Most people say they want less drama in their life. Yet, from the outside looking in, we observe other people repeatedly making life choices that keep strapping them into the roller coaster ride. What does it mean to be obsessed with drama? Although I no longer drink alcohol, I was a heavy drinker for a […]
7 Signs You Have an Eating Disorder
Eating disorders are complex disorders that take time to resolve. While they appear to be physical, they are mental illnesses often rooted in fear, anxiety, depression, loss of control, low self-esteem and/or interpersonal relationship struggles. Genetics may also play a role. Eating disorders are more common in women than men, but that doesn’t mean men […]
Managing Anxiety During the Coronavirus Pandemic
by Charli Rousseau Few things stir up anxiety faster than an illness, let alone the global spread of a life-threatening new virus. It’s completely normal to feel overwhelming anxiety at a time like this. Anxiety is often a reaction to change, and our reality is changing daily. Your work, family or financial dynamic may have […]
