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8 Ways to Unstick Yourself and Find Motivation

February 24, 2022 by Jennifer Rego, MSW, LICSW

2022 Motivation - Procrastination - Dallas Whole Life Counseling

by Jennifer Rego, LICSW Motivation is something we all harness based on what feels important to us in life. It’s the energy behind a project. At times we can have intense bouts of motivation because we have more life energy or we had a good night’s sleep. We may feel enlightened and motivated to work… CONTINUE

Filed Under: About Us, Articles, Blog, Career, Education, Inspiration, Inspiration, Newsletter Tagged With: Behavioral Counseling, dallas counseling, inspiration, Jennifer Rego, motivation

How to Forgive and Move On

September 16, 2021 by Charli Rousseau

Forgiveness - Dallas Whole Life Counseling

We all likely have people in our lives who hurt us. Sometimes we hurt ourselves. But rather than hold onto the pain, it’s important to learn to let it go in a healthy way. Only then can real healing begin. We say “learn” because it’s difficult for most people to let go of pain. Often,… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: Behavioral Counseling, Blog, family counseling, forgiveness, mental-health

How to Admit You’re Wrong

August 12, 2021 by Charli Rousseau

Mistake - Dallas Whole Life Counseling

You didn’t want to look like an idiot. It wasn’t your fault. (Not completely.) You feel like you were right. You’re in charge. Why should you have to placate someone beneath you? If any of this sounds familiar, you may have trouble apologizing or admitting when you’re wrong. This may be causing problems with your… CONTINUE

Filed Under: About Us, Articles, Blog, Inspiration, Newsletter Tagged With: Behavioral Counseling, Blog, mental-health

How to Spot a Narcissist – 9 Telltale Signs of Narcissism

April 8, 2021 by Charli Rousseau

Narcissism - Dallas Whole Life Counseling

Many of us have a narcissist in our lives. In fact, we might even be narcissists! But narcissism can truly take a toll on your relationships. In fact, it is classified as a personality disorder. How can you tell you or someone you know is a narcissist? What are the 9 traits of a narcissist?… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter Tagged With: Behavioral Counseling, counseling, narcissist, Narcissistic Personality Disorder, therapy

7 Ways to Improve Your Mental Health in 2021

January 21, 2021 by Charli Rousseau

2021 - Mental Health Goals - Dallas Whole Life Counseling

Well, it finally happened: 2020 is behind us. While our hopes remain high for a better 2021, it’s been a rocky start. It’s hard not to feel a rollercoaster of emotions when watching the news or talking to loved ones. To set yourself up for a future of wellness, put your mental health first. Here… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: Behavioral Counseling, Blog, Mental Health Therapy, mental-health

Why Does Giving Feel So Good?

December 3, 2020 by Charli Rousseau

Giving a gift - Dallas Whole Life Counseling

One of the best ways to boost your self-esteem is to give. Whether it’s money or time, a kind gesture can have profound effects—both for the recipient and the giver. 4 Reasons Giving Feels Good Giving activates parts of the brain associated with pleasure. Acts of kindness trigger the release of feel-good hormones like endorphins,… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter Tagged With: Behavioral Counseling, Blog, couples counseling, holiday giving, Mental Health Therapy, Stress Relief

Working from Home with Kids Is Hard

November 5, 2020 by Charli Rousseau

Working from home - Dallas Whole Life Counseling

If you’ve found yourself — or your spouse/partner — struggling with working from home and parenting, you’re not alone. Hundreds of thousands of people are facing this challenge all over the world. It’s not easy. What’s important to keep in mind is that there is no “right way” to work from home with kids. Everyone… CONTINUE

Filed Under: Articles, Blog, Career, Education, Newsletter, Parenting Tagged With: Behavioral Counseling, Blog, couples counseling, Mental Health Therapy, parenting, Working from Home

How to Be More Confident

October 8, 2020 by Charli Rousseau

Confidence - Dallas Whole Life Counseling

Confidence breeds more confidence. When you develop confidence in yourself, you are more likely to achieve your goals, build healthy relationships and be happier in life. Lack of confidence can have the opposite effects, but here’s the thing: you don’t need more money, a nicer family, a significant other, a college degree, a gold medal,… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter Tagged With: Behavioral Counseling, Blog, confidence, Mental Health Therapy

How to Manage Anger

September 3, 2020 by Charli Rousseau

Anger - Behavioral Counseling - Dallas Whole Life Counseling

Anger is a natural, normal, sometimes intense emotion that comes and goes. But if held onto, it can become insidious and cause harm — both to ourselves and to others. Signs You May Have Anger Issues: Clenching or grinding your jaw frequently Body aches Rapid heart rate or an intense hot feeling Dizziness or trembling… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anger, anger management, Behavioral Counseling, Blog, Mental Health Therapy

Why So Defensive? How to Recognize and Overcome Your Defense Mechanisms

August 27, 2020 by James Robbins, M.A., LPC

It’s commonplace these days to talk about psychological defense mechanisms – usually when we’re referring to someone else. “I tried to talk things out with my spouse, but she was way too defensive to really hear me.” So most of us agree that psychological defenses are a real thing. But what exactly is a psychological… CONTINUE

Filed Under: About Us, Blog Tagged With: Behavioral Counseling, Blog, defense mechanisms, relationships, security, self-protection, unconsciousness

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Latest Blog Posts

  • Practicing Vulnerability in Your Relationships
  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!

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13355 Noel Road
Suite 1100
Dallas, Texas 75240

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Sundays: Closed

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Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
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Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

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13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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