From a certain perspective, everything you do is selfish. Why do you do something “nice” for someone? Maybe you expect something in return. Maybe you’d feel guilty or socially awkward if you didn’t do it. Or maybe it just makes you feel good to do something nice. Whatever the case, you’re doing something because it somehow […]
Making Bad Behavior Work for You
You do certain things you feel good about, things you don’t mind the whole world knowing. You eat broccoli every day, for example. Strictly for the sake of communication, let’s call these “good deeds.” And you do certain things you don’t feel so great about, things you’d rather not publicize. You eat a dozen donuts every […]
Staying Centered – Nourish Your Center Through Awareness
Have you ever spent an afternoon having pleasant thoughts about someone, only to spend the evening having not-so-pleasant thoughts about that same person? Have you ever done a kind deed one day, only to follow up with a not-so-kind deed the next day? Of course you have. Inconsistency is part of being human. You are […]