A panic attack comes on suddenly and feels very intense. It can cause a racing heart, shaking, chest pain, dizziness, or trouble breathing. Anxiety usually builds up over time because of stress or worry and may last longer. They can feel similar, but they are different. The good news is that both are treatable, and […]
What is Cognitive Behavioral Therapy?
Have you heard someone use the phrase Cognitive Behavioral Therapy? It can easily sound intimidating and likely led you to a Google search to uncover the meaning of this mystery style of counseling. So, what does this complex phrase mean exactly? What does Cognitive Behavioral Therapy (CBT) mean? Cognitive Behavioral Therapy involves evaluating the way […]