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Dallas Whole Life

Licensed Psychologist and Therapists

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

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Why Does Giving Feel So Good?

December 3, 2020 by Charli Rousseau

Giving a gift - Dallas Whole Life Counseling

One of the best ways to boost your self-esteem is to give. Whether it’s money or time, a kind gesture can have profound effects—both for the recipient and the giver. 4 Reasons Giving Feels Good Giving activates parts of the brain associated with pleasure. Acts of kindness trigger the release of feel-good hormones like endorphins,… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter Tagged With: Behavioral Counseling, Blog, couples counseling, holiday giving, Mental Health Therapy, Stress Relief

Using Your Senses to Increase Wellbeing

October 16, 2020 by Jennifer Rego, MSW, LICSW

Using Sense to Bring Peace - Dallas Whole Life Counseling

This year we are adjusting to an ever-changing landscape which bring uncertainty to our life. However, we can focus on what we can control to find a sense of security and meet our needs to feel content. Sometimes it is easy to overlook simple ways we can meet these needs. Our senses – sight, sound,… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: calm, pandemic, stress, Stress Relief

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Latest Blog Posts

  • Are You a Narcissist? 9 Telltale Signs of Narcissism
  • How to Stop Arguing with Your Spouse
  • Simple Tips to Manage Anxiety at Home
  • Techniques to Grow Your Relationships this Valentine’s Day
  • 7 Ways to Improve Your Mental Health in 2021

Contact Us

North Dallas Location
6380 Lyndon B Johnson Freeway
Suite 299
Dallas, TX 75240

Plano Location
Legacy Place II
5700 Tennyson Parkway
Suite 300
Plano, TX 75024

Phone & Email
(972) 755-0996
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Common Issues

  • Depression
  • Anxiety
  • Couples Counseling
  • Physical Intimacy Issues
  • Panic
  • Senior Issues
  • Child & Adolescent
  • Christian Counseling
  • Career Coaching
  • Life Coaching
  • Social Anxiety
  • EMDR
  • Family Issues
  • Grief Counseling
  • Weight & Fitness
  • Eating Disorders
  • Chronic Pain
  • Medical Issues

Dallas Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

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