Stress is your body’s natural response to pressure, change, responsibility, or threat. In short bursts, it can help you focus and respond. But when stress becomes constant, it can affect your sleep, mood, health, relationships, concentration, and sense of control. Stress management means recognizing your triggers and using practical tools such as breathing exercises, mindfulness, […]
Why Does Giving Feel So Good?
One of the best ways to boost your self-esteem is to give. Whether it’s money or time, a kind gesture can have profound effects—both for the recipient and the giver. 4 Reasons Giving Feels Good Giving activates parts of the brain associated with pleasure. Acts of kindness trigger the release of feel-good hormones like endorphins, […]
Using Your Senses to Increase Wellbeing
This year we are adjusting to an ever-changing landscape which bring uncertainty to our life. However, we can focus on what we can control to find a sense of security and meet our needs to feel content. Sometimes it is easy to overlook simple ways we can meet these needs. Our senses – sight, sound, […]
