Living with a constant hum of worry? Even small tasks feel overwhelming. When daily life is interrupted, seeking support becomes essential. You might wonder if a computer screen can offer the same support as a traditional therapist’s office. It is a common concern. People worry that the lack of physical presence makes the conversation hollow […]
Is Your Phone a Symptom?
I don’t have a cell phone. Once in a blue moon, like when I lock myself out of my car or home, I rethink this decision. For the past decade or so, I’ve considered getting a phone to leave in my car for emergency purposes. Yet somehow, I never quite get around to it. I’m […]