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Dallas Whole Life Counseling

Licensed Psychologist and Therapists

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

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Introduction to Meditation and Mindfulness

September 9, 2016 by Ruth Okeefe

Mindfulness Quote

Dallas Whole Life Counseling is offering a FREE introductory meditation and mindfulness session with Jon Johnston.

Why Should I Meditate?

Meditation has many benefits:

  • Reduces anxiety, panic, and stress
  • Alleviates depression
  • Lowers blood pressure
  • Addresses anger issues
  • Reduces headaches and chronic pain
  • Improves focus and follow-­‐through

What is Mindfulness?

“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-­‐judgmentally.” Jon Kabat-­Zinn

What You’ll Learn

  • How to consciously bring your awareness to your here-­and‐now experience, with openness, curiosity, and receptiveness
  • How to focus your attention on using simple meditation techniques
  • Natural relaxation skills that require no previous experience with meditation
  • The session is one hour long and will be tailored to you based on your own experience with meditation

Call ‪(972)755-0996 or fill out our contact form to schedule your free session

 

Jon JohnstonJon Johnston is an LPC practicum intern at Amberton University, with two decades of study in meditation, mindfulness, music and psychology. Jon studied meditation at the Zen Mountain Monastery in New York, where he learned from author and renowned expert in the field, John Daido Loori. Jon’s studies also took him to Japan, where he further pursued his passion for Zen, studying the Japanese flute (shakuhachi) with Stan Richardson and Yodo Kurahashi II, internationally recognized masters of the instrument.

Filed Under: Education, Events Tagged With: anger, anxiety, chronic pain, depression, John Daido Loori, Jon Johnston, Jon Kabat-Zinn, meditate, meditation, mindfulness, Stan Richardson, stress, Yodo Kurashashi, Zen Mountain Monastery

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Latest Blog Posts

  • Practicing Vulnerability in Your Relationships
  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!

Contact Us

Admin Offices
Dallas Galleria Tower One
13355 Noel Road
Suite 1100
Dallas, Texas 75240

Virtual Sessions
Licensed phone and video sessions are available throughout Texas by appointment.

Phone & Email
‪(972) 755-0996‬
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Common Issues

  • Depression
  • Anxiety
  • Couples Counseling
  • Physical Intimacy Issues
  • Panic
  • Senior Issues
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  • Life Coaching
  • Social Anxiety
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  • Weight & Fitness
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  • Chronic Pain
  • Medical Issues

Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Location

Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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