Has the word and meaning of exercise turned into a complicated set of emotions for you? To some, exercise may be a “chore” or a tireless fight. To others it is a great feeling of joy and reward. There is no question moving your body is important – but when can exercise become harmful and… CONTINUE
New Location Announced: Dallas Whole Life Open Plano Office
OpenCare Patients’ Choice winner for Top Dallas Psychology practice, Dallas Whole Life Counseling is excited to announce the addition of a second practice location in Plano, Texas. The new address is in London Square at 2313 Coit Rd., Suite D, Plano, TX 75075. The new location will be open to the greater Plano, Texas community as an extension… CONTINUE
Introduction to Meditation and Mindfulness
Dallas Whole Life Counseling is offering a FREE introductory meditation and mindfulness session with Jon Johnston. Why Should I Meditate? Meditation has many benefits: Reduces anxiety, panic, and stress Alleviates depression Lowers blood pressure Addresses anger issues Reduces headaches and chronic pain Improves focus and follow-‐through What is Mindfulness? “Mindfulness means paying attention in a… CONTINUE