If you are already in counseling, or you are considering working with a psychologist or therapist, four tips will help maximize your therapy process: 1. Take personal responsibility. On the one hand, counseling is a perfectly appropriate place to “vent” about your boss, your spouse, etc. On the other hand, you don’t want to get […]
Couples Counseling: Are You the Good One or the Bad One?
If I run into you in the checkout line at the liquor store, who am I to judge you for buying liquor? When you are in a committed romantic relationship with someone, both of you are, by definition, shopping at the same liquor store. Good One vs. Bad One When couples see me for couples […]
Self-Improvement versus Self-Acceptance
Although I started playing the guitar at age 12, I’ve never been as good as I want to be. For better or worse, I am a natural born practicer. I often spend so much time practicing the guitar I forget to spend time simply playing the thing. It’s as if some part of me feels […]
Holiday Driving: Is Being Generous Really Worth It?
There’s a reason grandma got run over by a reindeer. Holiday driving can be a challenge. More than any other time of the year, the highways are jam-packed with people heading somewhere in a hurry. A new study found that “drivers are 175% MORE aggressive during the holidays than compared to the rest of the […]
Getting Unstuck
When you watch an episode of a scripted TV show, you’re following an A story and a B story. In the A story, for example, Bill is trying to pull off one last big heist. But no matter how much he racks his brain, he can’t figure out a way to get into the bank […]
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