Apr 16, 2015 Your life only happens in the present. For you to fully experience it, you have to keep showing up on purpose Many of my clients would like to try meditation, but feel they simply don’t have time in their hectic routines. Meditation isn’t about giving you another job to do. It’s about learning […]
Is Anger Healthy? That depends on the type of anger.
Mar 13, 2015 Being mad is a healthy, natural biological reaction. It’s a simple thing, a kind of potential energy that can be pointed in a productive direction. Eckhart Tolle compares it to two ducks disputing territory. They angrily flap their wings at one another for a moment, but then it’s done and they get […]
Amy Poehler: “I will say it again. Ambivalence is key.”
Feb 12, 2015 “I will say it again. Ambivalence is key. You have to care about your work but not about the result. You have to care about how good you are and how good you feel, but not about how good people think you are or how good people think you look. . . […]
What is Unnecessary Work?
Feb 11, 2015 Are you a human being or a human doing? School teaches you how to do things. You study for exams, finish your homework, maybe apply to college eventually. Same with your career. Whether you are lifting things, creating reports or managing other employees, you are hired to do stuff. Effective doing is […]
Making Your New Year’s Resolutions Work
Jan 16, 2015 So here were are mid-January, 2015. How are your New Year’s resolutions coming along? I don’t have to tell you that resolutions fail more often than not, and many Americans have likely already given up after a couple of weeks of best intentions. Here are some tips to help keep your New Year on […]
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