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Dallas Whole Life Counseling

Licensed Psychologist and Therapists in Texas

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

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Practicing Vulnerability in Your Relationships

February 9, 2023 by Jennifer Mudarrie, LICSW

by Jennifer Mudarrie, LICSW Has the word “vulnerability” become so overused that we assume it means sharing everything or even oversharing? Does the word alone give you shivers or pause when brought up in conversation or even a disagreement?  Every person deserves to have deep and meaningful connections so what does it actually look like… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Newsletter, Relationship Tagged With: fear, guidance, Jennifer Mudarrie, Jennifer Rego, relationship, vulnerable

Anxiety, Relaxation and Focus

November 3, 2017 by James Robbins, M.A., LPC

What’s the least helpful thing you can say to someone who is stressed and anxious? Just relax. Telling someone who is stressed to relax is like telling someone who wants to win the race to run faster. Obviously, if an anxious person could relax in that moment, she would do just that. And oftentimes, the harder… CONTINUE

Filed Under: About Us, Blog, Mindfulness Tagged With: anxiety, fear, James Robbins, meditation, mindfulness, relaxation

Using “Then What” Thinking to Overcome Anxiety

August 12, 2017 by James Robbins, M.A., LPC

Stress | Dallas Whole Life

What’s the worst that could possibly happen?  You either avoid this question or you tackle it head-on. When you’re feeling anxious about some life change or new undertaking, it can be useful to consciously consider the Worst Case Scenario. Suppose you fear certain social situations, such as business meetings. Regarding your next business meeting, what… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter Tagged With: anxiety, career, fear, James Robbins, money, stress, worst case scenario

Do You Suffer from Time Traveling Disorder?

February 6, 2017 by Ruth Okeefe

by James Robbins, M.A., LPC Fear and anger are at the core of every negative human emotion, thought and behavior. Depression and anxiety. Financial worries. Relationship struggles and family drama. Health issues, aging and various addictions. Each of these comes down to one of two things: Fear of someone taking something from you in the future. Anger toward someone… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: addiction, anger, dallas counselor, dallas therapist, disorder, fear, James Robbins

Overcoming Fear

December 23, 2016 by Ruth Okeefe

Overcoming Social

by James Robbins, M.A., LPC You find yourself in a pitch black room with bear traps scattered here and there. You step, very gingerly. Sweat dotting your forehead, you test the ground in front of you with a slow sweep of your foot. You inch forward, stop again to test. Heart hammering, your nervous toe… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: fear, James Robbins, obstacle

When is it Time for a Big Change?

September 18, 2016 by Ruth Okeefe

by James Robbins, M.A., LPC You dream you’re a mouse in a maze. You turn this way, that way, this way, that way, but you never find the cheese. Or if you do find the cheese, it’s dissatisfying. Why? Because it’s dream cheese. It doesn’t really matter if the mouse “solves” this puzzle. To say… CONTINUE

Filed Under: Articles, Blog, Education, Newsletter Tagged With: career, change, fear, James Robbins, relationship

Making Your New Year’s Resolutions Work

January 16, 2015 by James Robbins, M.A., LPC

New Years Resolution - Working Out

Jan 16, 2015 So here were are mid-January, 2015. How are your New Year’s resolutions coming along? I don’t have to tell you that resolutions fail more often than not, and many Americans have likely already given up after a couple of weeks of best intentions. Here are some tips to help keep your New Year on… CONTINUE

Filed Under: Blog, Education, Newsletter Tagged With: awareness, beliefs, boundaries, change, date night, energy, fear, fitness, goals, healthy boundaries, judgment, life balance, limites, lose weight, new year, new years resolutions, obstacles, power, resolutions, self-awareness, self-judgement

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Office Hours

Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address

Dallas Whole Life Counseling
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Virtual Counseling

Dallas Whole Life Counseling offers licensed phone and video sessions are available throughout Texas by appointment including nights and weekends for common issues.

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Each inquiry is carefully reviewed by our office team to match you with the right counselor for your unique situation. Our office team aims to respond to your inquiry quickly. Current office hours are 9:00 AM - 5:00 PM CST, Monday thru Friday. Please allow for additional time to respond to inquiries outside of these times. We are not offering in-person counseling at this time but are accepting new patients for phone or video counseling. We ask that current clients with immediate needs please call us at ‪(972) 755-0996.

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