The Medical Benefits of Meditation In addition to calming and focusing the mind, meditating for only ten minutes a day also benefits the body. A recent article in Esquire magazine entitled “A Useful Guide to Chilling the F**k Out” (September 2013), summarized several studies by the Western medical community. According to these studies, regular meditation […]
The Statistics of Divorce and What You Can Do to Help Your Marriage
Many couples are surprised to learn the following divorce statistics: First marriage, 50% divorce rate Second marriage, 67% divorce rate Third marriage, 74% divorce rate Why do divorce rates increase rather than decrease after the first marriage? Perhaps individuals get more comfortable with divorce after they initially “break the taboo” by ending their first marriage. […]
Positive Change, Positive Thought
The mind is nothing but thoughts. Strong thoughts become actions; repeated actions become habits; and habits become character. –Mata Amritanandamayi Profound, lasting positive change begins with positive thought. People often fail to make concrete, measurable improvements in their lives because they address the external, but neglect the internal. It’s difficult to initiate and/or sustain positive […]
The Self-Evaluation Challenge
The Challenge of Accurate Self-Evaluation How often do you hear someone—whether he’s a doctor, waiter, plumber or accountant—say that he isn’t very good at his job? A recent study asked therapists to evaluate their abilities as clinicians. About 80% of therapists surveyed, ranked themselves within the top 10% of therapists! Obviously, this phenomenon of flattering […]
Who Can Benefit from Couples Intensive Therapy?
In addition to traditional couples counseling, couples who are in crisis or simply want to energetically focus on bettering their relationship cant take part in a couples intensive workshop. In a private and in-depth workshop, a couple can bring a variety of issues to the table, including, but not limited to: Pre-marital counseling Infidelity, affairs and […]
- « Previous Page
- 1
- …
- 62
- 63
- 64
- 65
- 66
- 67
- Next Page »
