Anxiety, if not properly managed, can be a disabler in life. When you begin feeling overly worried, panicked, or anxious, here’s a tip to combat anxiety that can help you nip the stressful, debilitating feeling: Take a time-out: It’s practically impossible to think objectively and make smart decisions when you’re overcome with stress and anxiety. […]
Useful Tip to Combat Anxiety
Simple Tips to Help You Take Care of Your Mental Health
Your holistic wellness does not end with physical checkups and regular exercise – you also need to take care of your mental health. If the body, mind, and spirit are not in harmony, then problems such as depression and anxiety could arise. Thankfully, these issues could be correctly addressed through mental health counseling facilitated by […]
Delving into Depression: Know the Risk Factors and Signs
For expectant mothers, the thought of suffering from depression rarely ever comes to mind. After all, the journey to motherhood is supposed to be a natural part of life. But according to the World Health Organization, a shocking 10% of pregnant women and 13% of women who have just given birth worldwide experience depression. In […]
Why Rush Hour Traffic Makes You Fat
You’ve probably heard the expression, “Holding on to anger is like drinking a cup of poison and expecting the other person to die.” By that same token, Holding on to stress is like eating a bacon-cheeseburger with a side of donuts and waiting on cardiovascular disease. Fight or Flight In our distant evolutionary past, we […]
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