• Home
  • Common Issues
    • Mood
      • Depression
      • Anxiety
      • Panic
      • Social Anxiety
    • Relationships
      • Couples Counseling
      • Physical Intimacy Issues
      • Finding the Right Relationship
      • Family Issues
    • Coaching
      • Career
      • Life Coaching
      • Weight Management & Fitness Coaching
    • Other
      • Medicare and Senior Issues
      • Child and Adolescent
      • Christian Counseling
      • Chronic Pain and Medical Issues
      • Medication Evaluation and Management
  • About Therapy
    • Session Formats
      • Individuals
      • Couples
      • Kids and Teens
      • Families
      • Canine Counseling
    • Therapy Styles
      • Cognitive-Behavioral Therapy (CBT)
      • Family Systems (Psychodynamic)
      • Christian Counseling
      • Meditation and Mindfulness Training
      • Hypnosis Therapy Technique
    • FAQs
      • What is the difference between a psychologist and a counselor?
      • What is your confidentiality policy?
      • Does therapy really work?
      • How long will I need to be in therapy?
      • How often should I come?
      • How can I measure my progress in therapy?
      • What if I don’t share the same belief system or life circumstances as my therapist?
      • Can I use my insurance?
  • Inspiration
    • Articles
      • Blog
        • Practicing Vulnerability in Your Relationships

        • Using Distraction as an Avoidance of Emotion

        • Tips for Managing Daily Activities while Struggling with Depression

        • Friendships: How to manage your boundaries and enjoy them more!

        • Recognizing Burnout and the Importance of Work-Life Balance

    • Quotes
      • InstagramInstagram did not return a 200.
    • Videos
      • Videos
        • Understanding Guilt and How It Works

        • Sexual Dissatisfaction

  • Checklist
    • Adult ADHD Self-Evaluation
    • Anxiety Self-Evaluation
    • Bipolarism Self-Evaluation
    • Depression Self-Evaluation
    • Panic Attack Self-Evaluation
    • Relationship Health Self-Evaluation
    • Social Anxiety Self-Evaluation
    • Sexual Dysfunction Self-Evaluation
  • About Us
    • Whole Life Philosophy
    • Staff
      • Heather Robbins, Ph.D., LP
      • James Robbins, MA., LPC
      • Leslie Scott, MS, LPC
      • Steve Reedy, MA, LPC, RMT, NMT
      • Breanna Katz-Estrada, MSW, LCSW
      • Emily McGlothlin, MS, LPC
      • Jon Johnston, MA, LPC
      • Kelly Kay Wynn, MS, MSW, LCSW
      • Marilyn Powell, Ph.D.
      • Diane Williams, MSW, LCSW
    • News
    • Blog
  • Contact Us
    • Rates
    • Insurance
      • Fees & Insurance
      • Medicare Part B
      • Blue Cross and Blue Shield
    • Location
    • Appointments
      • Schedule a Consultation
      • Scheduling Hours
      • Scheduling Policy
  • Social & Contact
    ‪(972) 755-0996

Dallas Whole Life Counseling

Licensed Psychologist and Therapists

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

Schedule a Consult

The Key to Happiness Is Closer Than You Think

December 4, 2019 by James Robbins, M.A., LPC

Happiness - Dallas Whole Life

As a therapist, I often ask myself a fundamental question: Is there some essential trait or circumstance that my happiest, most well-adjusted clients have in common? It’s certainly not financial success or professional accomplishments. It’s not religious affiliation, or lack thereof. It’s not physical beauty or even health. It’s not having a big supportive family or being… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: goals, happiness, James Robbins, life advice, relationship, self-aware

The Wisdom of Uncertainty

November 25, 2017 by James Robbins, M.A., LPC

“I don’t know.” There is incredible power and creative potential in these three little words. Yet it’s in human nature to avoid them like the bubonic plague. By the age of 25, I felt I’d looked into most of life’s Big Questions and come away with some definite answers. By the age of 35, I’d… CONTINUE

Filed Under: About Us, Blog, Mindfulness Tagged With: amygdala, answer, compassion, decisions, happiness, James Robbins, mindfulness, uncertainty

Growing Beyond the Gold Star Mentality

November 15, 2017 by James Robbins, M.A., LPC

When you’re in kindergarten and you behave well or you accomplish some task you get a gold star. In and of themselves, these gold stars are worthless. But they’re shiny, they represent your teacher’s approval and — perhaps most importantly — you stick them to a prominently displayed chart for your fellow students to see…. CONTINUE

Filed Under: About Us, Blog, Mindfulness Tagged With: happiness, James Robbins, mindfulness, success

Are You Playing Whack-a-Mole with Your Life?

August 21, 2017 by James Robbins, M.A., LPC

Whack-a-Mole - Featured Image

Most people are waiting on something. Better job, financial freedom, better relationship, improved health, completion of a stressful project. Maybe the thing you’re waiting on will happen, maybe not. But even when you do finally complete that stressful project, for instance, what then? Then something else comes up. It’s like the whack-a-mole game: smack down… CONTINUE

Filed Under: Articles, Blog, Education, Mindfulness, Newsletter Tagged With: happiness, James Robbins, joy, life

Staying Centered when Everything Goes Wrong

April 20, 2017 by James Robbins, M.A., LPC

Staying Centered When Everything Goes Wrong - Featured

by James Robbins, M.A., LPC Happiness is not a “cure” for unhappiness–no more than day is a “cure” for night. It’s human nature to seek more and more happiness while trying (rather desperately at times) to avoid unhappiness. But happy and unhappy are part of a natural cycle. Life is up. Life is down. Things… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: happiness, Happy, James Robbins

10 Things Worth Knowing and 1 that Probably Isn’t

November 14, 2016 by Ruth Okeefe

10 Things Worth Knowing Featured Image

by James Robbins, M.A., LPC As a licensed professional counselor, a published author and co-owner of Dallas Whole Life Counseling I like to think I’ve learned a few things along the way. Here are just a few of the things that I have learned. They might surprise you… Wealthy people worry way more about money… CONTINUE

Filed Under: Articles, Blog, Education, Newsletter Tagged With: cheating, counseling, facts, friendship, happiness, James Robbins, job, lists, money, partner, problem, relationship, themes, wealth

Does Mr. Happy Make You Sad?

May 17, 2016 by Ruth Okeefe

does mr. happy make you sad

by James Robbins, M.A., LPC They have a saying in India. “When a pickpocket meets a saint, all he sees are pockets.” While I am no saint, I do have a magic t-shirt. I’m not sure what makes it magic, but every time I wear it, people can’t help commenting. Rescued from the Walmart sales… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter Tagged With: happiness, James Robbins, Mr.Happy

You Should Quit “Shoulding” Yourself

April 25, 2016 by Ruth Okeefe

You Should Quit Shoulding Yourself

by James Robbins, M.A., LPC, Being a better person is highly overrated. It tends to involve a lot of “shoulds.” You should eat less salt. You should drive with your hands at 10 and 2. You should sit at least three feet from all electronic devices and never swim after eating spaghetti. In the therapy world, we… CONTINUE

Filed Under: Articles, Blog, Education, Newsletter Tagged With: be happy, happiness, James Robbins

The Magic Button Dilemma

March 28, 2016 by Ruth Okeefe

Knowing happiness

by James Robbins, M.A., LPC, Suppose you had a magic button. If you push this button, you are guaranteed a blissful life from that point forward. You’ll get everything you want, and easily avoid the things you don’t. Would you push that button? Sure you would. But what if there was a catch? Suppose if… CONTINUE

Filed Under: Articles, Blog, Education Tagged With: being happy, happiness, James Robbins, winning

What Arthur Brooks Can Teach Us About Happiness

January 8, 2014 by James Robbins, M.A., LPC

Happiness Research An acquaintance of mine recently sent me a link to a very interesting video clip. In this clip, Arthur Brooks, president of the American Enterprise Institute, summarizes the last four decades of research regarding happiness. Among the many fascinating tidbits Mr. Brooks shares, one especially grabbed my attention. He described a study examining… CONTINUE

Filed Under: Blog, Newsletter, Videos Tagged With: American Enterprise Institute, Arthur Brooks, happiness, Happiness Research, research, satisfaction, study

Search the Site

Latest Blog Posts

  • Practicing Vulnerability in Your Relationships
  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!

Contact Us

Admin Offices
Dallas Galleria Tower One
13355 Noel Road
Suite 1100
Dallas, Texas 75240

Virtual Sessions
Licensed phone and video sessions are available throughout Texas by appointment.

Phone & Email
‪(972) 755-0996‬
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Common Issues

  • Depression
  • Anxiety
  • Couples Counseling
  • Physical Intimacy Issues
  • Panic
  • Senior Issues
  • Child & Adolescent
  • Christian Counseling
  • Career Coaching
  • Life Coaching
  • Social Anxiety
  • EMDR
  • Family Issues
  • Grief Counseling
  • Weight & Fitness
  • Eating Disorders
  • Chronic Pain
  • Medical Issues

Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Location

Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

Follow Us

Contact Us

  • This field is for validation purposes and should be left unchanged.
Dallas Whole Life Counseling | 6380 Lyndon B Johnson Fwy., Suite 299 | Dallas, TX 75240 | (972) 755-0996Copyright © 2023. All Rights Reserved. Website by Rokkit Marketing.