How common is depression in men? According to the American Psychological Association, about 30% of men will experience an episode of depression in their lifetime. However, depression tends to effect men and women differently, and often goes undiagnosed in males. Whereas depressed women are more likely to report feelings of sadness and episodes of crying, […]
How to Make the Most of Counseling and Therapy
If you are already in counseling, or you are considering working with a psychologist or therapist, four tips will help maximize your therapy process: 1. Take personal responsibility. On the one hand, counseling is a perfectly appropriate place to “vent” about your boss, your spouse, etc. On the other hand, you don’t want to get […]
Couples Counseling: Are You the Good One or the Bad One?
If I run into you in the checkout line at the liquor store, who am I to judge you for buying liquor? When you are in a committed romantic relationship with someone, both of you are, by definition, shopping at the same liquor store. Good One vs. Bad One When couples see me for couples […]
Self-Improvement versus Self-Acceptance
Although I started playing the guitar at age 12, I’ve never been as good as I want to be. For better or worse, I am a natural born practicer. I often spend so much time practicing the guitar I forget to spend time simply playing the thing. It’s as if some part of me feels […]
Holiday Driving: Is Being Generous Really Worth It?
There’s a reason grandma got run over by a reindeer. Holiday driving can be a challenge. More than any other time of the year, the highways are jam-packed with people heading somewhere in a hurry. A new study found that “drivers are 175% MORE aggressive during the holidays than compared to the rest of the […]
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