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Tips for Managing Daily Activities while Struggling with Depression

October 6, 2022 by Jennifer Mudarrie, LICSW

daily activity - depression - Dallas Whole Life Counseling

by Jennifer Mudarrie, LICSW Did you know that one-third of U.S. adults have symptoms of depression or anxiety and 47.4% of adults 18 to 29 years showed signs of anxiety or depression? So many of us struggle to make it through days filled with obligations, commitments, and plans. Feeling this way is overwhelming and can… CONTINUE

Filed Under: Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter Tagged With: behavioral health, counseling, depression, Jennifer Mudarrie, Jennifer Rego, licensed social worker, mental-health, research, therapist, therapy

5 Ways to Evaluate Your Relationship After Change

August 26, 2021 by Jennifer Rego, MSW, LICSW

Photo by Kampus Production from Pexels

By Jennifer Rego, MSW, LICSW In previous articles we discussed personal growth and challenges during the pandemic. But, it’s also important to look at how this time has impacted our most intimate relationships. If you are coupled or otherwise partnered, it is important to reflect on your relationship – especially in times of significant change…. CONTINUE

Filed Under: Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter, Relationship, Relationships Tagged With: couples advice, couples therapist, COVID-19, Jennifer Rego, mental-health, pandemic, relationship, therapy

How to Spot a Narcissist – 9 Telltale Signs of Narcissism

April 8, 2021 by Charli Rousseau

Narcissism - Dallas Whole Life Counseling

Many of us have a narcissist in our lives. In fact, we might even be narcissists! But narcissism can truly take a toll on your relationships. In fact, it is classified as a personality disorder. How can you tell you or someone you know is a narcissist? What are the 9 traits of a narcissist?… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter Tagged With: Behavioral Counseling, counseling, narcissist, Narcissistic Personality Disorder, therapy

How to Stop Arguing with Your Spouse

March 11, 2021 by Charli Rousseau

marriage therapy - Dallas Whole Life Counseling

There’s a reason they say marriage is “hard work.” It can take serious resolve to accept another person’s way of doing things and compromise on a forever lifestyle. If it feels like you’re spending more time arguing in your marriage than appreciating each other, it’s time to pause, reflect, and do the work. Here are… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Newsletter, Relationship, Relationships Tagged With: arguing, marriage, marriage counseling, therapy

The Fine Art of Being Unproductive: Overcoming The Challenge to Getting Things Done

April 23, 2020 by James Robbins, M.A., LPC

Busy - Dallas Whole Life Counseling

Hard work is not holy. Without a doubt, being able to work hard when you need to is a virtue. It definitely comes in handy in a variety of life situations. But working hard just because you can, or just because you feel the need to do something, isn’t necessarily a great thing. In fact,… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Dallas Whole Life Staff, Education, Inspiration, Inspiration, Newsletter Tagged With: COVID, expectation, James Robbins, mindfulness

How to Avoid Resentment in Relationships

March 18, 2020 by Charli Rousseau

Marriage Counseling - Resentment - Dallas Whole Life Counseling

There are many issues that can lead to the demise of a relationship: lack of trust, money problems, infidelity, the list goes on. But one of the most common relationship killers is resentment — and this is often something we can control.   Resentment is the bitter emotion that forms when we feel wronged, or… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter, Relationships Tagged With: marriage counseling, relationship

Resisting Your Self-Defeating Impulses Through Dangerous Journaling

March 11, 2020 by James Robbins, M.A., LPC

Journal - Dallas Whole Life Counseling

You can’t un-send that text. You can’t un-say those words. You can’t un-punch that wall. Once it’s out there, it’s out there. Sometimes emotional energy feels like it MUST BE expressed! Rage and resentment. Anxiety, fear, desperation. These feelings can be so intense they make your heart pound. They make your face twitch. This energy… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Mindfulness, Newsletter Tagged With: jounaling

Saying Goodbye to Negative Thinking and Finding Joy in Movement

March 4, 2020 by Jennifer Rego, MSW, LICSW

Has the word and meaning of exercise turned into a complicated set of emotions for you? To some, exercise may be a “chore” or a tireless fight. To others it is a great feeling of joy and reward. There is no question moving your body is important – but when can exercise become harmful and… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Events, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: eating disorders, exercising, Jen Rego, Jennifer Rego, negative thinking

Understanding Suicide in Teens – Dallas Therapist Discusses Prosper High School Suicides

February 26, 2020 by Michael Bollin, MA, LPC

Teen Youth Suicide - Dallas Whole Life Counseling

According to the Centers for Disease Control and Prevention, the suicide rate for people ages 10-24 has increased 56% from 2007 to 2017 (Abbott, 2019).  Additionally, suicide has become the 2nd leading cause of death for Americans aged 15 to 24 (Santhanam, 2019). Recently, the Highland Park ISD of Northern Dallas has exhibited the national… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Dallas Whole Life Staff, Education, Inspiration, Inspiration, Mood, Newsletter Tagged With: Dallas texas, Michael Bollin, Prosper High School, stockholm syndrome, suicide, teen suicide, youth suicide

What Can You Learn from Your Best (and Worst) Relationships?

August 21, 2019 by James Robbins, M.A., LPC

Best-Worst Relationship - Dallas Whole Life Counseling

I had a cat who compulsively pawed at her own shadow on the wall. Sometimes this habit seemed to entertain her. Sometimes it seemed to frighten her. The thing was, however frantically she pawed at that shadow, it pawed back just as frantically. My cat never seemed to figure out that the only way to… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter, Relationship, Relationships Tagged With: dallas counselor, dallas therapist, Dallas therapy, James Robbins, relationship advice, relationship help, relationships

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Latest Blog Posts

  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!
  • Recognizing Burnout and the Importance of Work-Life Balance

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Sundays: Closed

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13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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