by Jennifer Mudarrie, LICSW Did you know that one-third of U.S. adults have symptoms of depression or anxiety and 47.4% of adults 18 to 29 years showed signs of anxiety or depression? So many of us struggle to make it through days filled with obligations, commitments, and plans. Feeling this way is overwhelming and can […]
5 Ways to Evaluate Your Relationship After Change
By Jennifer Rego, MSW, LICSW In previous articles we discussed personal growth and challenges during the pandemic. But, it’s also important to look at how this time has impacted our most intimate relationships. If you are coupled or otherwise partnered, it is important to reflect on your relationship – especially in times of significant change. […]
How to Spot a Narcissist – 9 Telltale Signs of Narcissism
Many of us have a narcissist in our lives. In fact, we might even be narcissists! But narcissism can truly take a toll on your relationships. In fact, it is classified as a personality disorder. How can you tell you or someone you know is a narcissist? What are the 9 traits of a narcissist? […]
How to Stop Arguing with Your Spouse
There’s a reason they say marriage is “hard work.” It can take serious resolve to accept another person’s way of doing things and compromise on a forever lifestyle. If it feels like you’re spending more time arguing in your marriage than appreciating each other, it’s time to pause, reflect, and do the work. Here are […]
The Fine Art of Being Unproductive: Overcoming The Challenge to Getting Things Done
Hard work is not holy. Without a doubt, being able to work hard when you need to is a virtue. It definitely comes in handy in a variety of life situations. But working hard just because you can, or just because you feel the need to do something, isn’t necessarily a great thing. In fact, […]
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