by Charles Jarvis, LMHC I recently got the chance to take a day and do something just for me. I spend a lot of time thinking about what I wanted to do, focusing on what could be restorative and healing for me. I was surprised to find this took a lot more thought than I […]
8 Ways to Unstick Yourself and Find Motivation
by Jennifer Rego, LICSW Motivation is something we all harness based on what feels important to us in life. It’s the energy behind a project. At times we can have intense bouts of motivation because we have more life energy or we had a good night’s sleep. We may feel enlightened and motivated to work […]
Finding Fun Again
By Charles Jarvis, LMHC As human beings, we strive for connection. We strive to share things with others, to be loved, to be accepted or included. We are creatures of habit, we survive in routines, in normalcy. But we are living in a world that is not normal, and many of us are disconnected as […]
Relationship Breakup in the Pandemic: Tips and Tricks to Keep Going
By Charles Jarvis, LMHC One thing is definitive – many people are still struggling – and so did their relationships. In the wake of the pandemic, we are seeing divorce rates on the rise. In our relationships we like to think that we will band together with our partner no matter what – but until […]
Social Media, Parenting and Mental Health
By Charles Jarvis, LMHC There has always been a benefit to speaking to someone directly, which seems to be changing at a rapid rate thanks to social media. We used to be able to look someone in the eye, view body language, and be awarded opportunities to read subtle cues. Now with the online era, […]
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