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Healthy Competition: A Therapist Take on Comparing Yourself to Others

July 19, 2022 by Jennifer Mudarrie, LICSW

Comparing - Dallas Whole Life Counseling

by Jennifer Mudarrie, LICSW In our culture, comparison and FOMO (fear of missing out) are a very real issue. Our “hustle culture” is fueled through imagery which sets us up to think others have “it” figured out and we can have the potential to get swept up in this setup. This pulls at our egoic… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: healthy competition, Jennifer Mudarrie, Jennifer Rego, therapy

8 Ways to Unstick Yourself and Find Motivation

February 24, 2022 by Jennifer Rego, MSW, LICSW

2022 Motivation - Procrastination - Dallas Whole Life Counseling

by Jennifer Rego, LICSW Motivation is something we all harness based on what feels important to us in life. It’s the energy behind a project. At times we can have intense bouts of motivation because we have more life energy or we had a good night’s sleep. We may feel enlightened and motivated to work… CONTINUE

Filed Under: About Us, Articles, Blog, Career, Education, Inspiration, Inspiration, Newsletter Tagged With: Behavioral Counseling, dallas counseling, inspiration, Jennifer Rego, motivation

How to Work Through Conflict

December 9, 2021 by Jennifer Rego, MSW, LICSW

Working through conflict - Jennifer Rego - Dallas Whole Life Counseling

By Jennifer Rego, MSW, LICSW When it comes to conflict to you ever think: “I would rather not deal with it now, there is so much else going on” “This scenario always happens when I speak up” “I hate bringing things up because I don’t know how it will go, or if the person will… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: conflict, couples counseling, dallas counseling, Dallas Whole Life Counseling, Jennifer Rego, relationships

Want to boost your mood? Practice a daily mantra

October 21, 2021 by Jennifer Rego, MSW, LICSW

Photo by Mikhail Nilov from Pexels

By Jennifer Rego, LICSW Have you ever practiced mindfulness or gratitude before? Did you know it can allow you to focus on being aware of your thoughts and making them more conscious? As mental health awareness develops around mindfulness and neuroplasticity, neurologists determined that once a brain has reached a relaxed state of mind, it… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: COVID-19, Jennifer Rego, mental-health, pandemic, self-care, therapy

5 Ways to Evaluate Your Relationship After Change

August 26, 2021 by Jennifer Rego, MSW, LICSW

Photo by Kampus Production from Pexels

By Jennifer Rego, MSW, LICSW In previous articles we discussed personal growth and challenges during the pandemic. But, it’s also important to look at how this time has impacted our most intimate relationships. If you are coupled or otherwise partnered, it is important to reflect on your relationship – especially in times of significant change…. CONTINUE

Filed Under: Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter, Relationship, Relationships Tagged With: couples advice, couples therapist, COVID-19, Jennifer Rego, mental-health, pandemic, relationship, therapy

A Shock to the System: Navigating A Post Lockdown World

June 24, 2021 by Jennifer Rego, MSW, LICSW

Navigating A Post Lockdown World - Dallas Whole Life Counseling

As restrictions and guidelines lift around the US, we are being called back into life and are now allowed to do many more things that we haven’t been able to enjoy for quite some time. After a year of being under severe restrictions we have to figure out how to interact with others again in… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: COVID-19, Jennifer Rego, LICSW, mental-health, pandemic

Techniques to Grow Your Relationships this Valentine’s Day

February 11, 2021 by Jennifer Rego, MSW, LICSW

Showing Love - Valentine's Day - Dallas Whole Life Counseling

How do you express love and feel loved? Love languages are everywhere in our literature and media. We are inundated with ways to help your partner or yourself. This pandemic, whether you have a partner or not, think of ways to connect even more during this time. Techniques to Improve Intimacy Our job is not… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: couples, Jennifer Rego, marriage, relationship, Valentine's Day

Staying Connected in Uncertain Times

May 6, 2020 by Jennifer Rego, MSW, LICSW

As a result of this crisis and pandemic, we have been collectively impacted by this world we live in. There are many tragedies that have come with this, but as a positive outcome we have grown closer. We are sending and receiving messages of healing, sharing stories of hurt, acknowledging that each other is the… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Mindfulness, Newsletter, Relationship Tagged With: COVID, COVID-19, Jennifer Rego, mental-health, pandemic, relationship advice, relationship help, relationships, self-care, therapy

Saying Goodbye to Negative Thinking and Finding Joy in Movement

March 4, 2020 by Jennifer Rego, MSW, LICSW

Has the word and meaning of exercise turned into a complicated set of emotions for you? To some, exercise may be a “chore” or a tireless fight. To others it is a great feeling of joy and reward. There is no question moving your body is important – but when can exercise become harmful and… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Events, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: eating disorders, exercising, Jen Rego, Jennifer Rego, negative thinking

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Latest Blog Posts

  • Dear Teen… Licensed Counselor Provides Insight on Heading Back to School – Part 2
  • Dear Parents of Teens… Licensed Counselor Provides Insight on Heading Back to School – Part 1
  • Healthy Competition: A Therapist Take on Comparing Yourself to Others
  • Getting Ahead of Your Anxiety
  • Raising Respectable Children – Am I Parenting the Right Way?

Contact Us

New Dallas Location
Dallas Galleria Tower One
13355 Noel Road
Suite 1100
Dallas, Texas 75240

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Licensed phone and video sessions also available in Texas by appointment.

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‪(972) 755-0996‬
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Common Issues

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Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Location

Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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