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Practicing Vulnerability in Your Relationships

February 9, 2023 by Jennifer Mudarrie, LICSW

by Jennifer Mudarrie, LICSW Has the word “vulnerability” become so overused that we assume it means sharing everything or even oversharing? Does the word alone give you shivers or pause when brought up in conversation or even a disagreement?  Every person deserves to have deep and meaningful connections so what does it actually look like… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Newsletter, Relationship Tagged With: fear, guidance, Jennifer Mudarrie, Jennifer Rego, relationship, vulnerable

Using Distraction as an Avoidance of Emotion

November 3, 2022 by Jennifer Mudarrie, LICSW

Distraction - Jennifer Mudarrie - Dallas Whole Life Counseling

By Jennifer Mudarrie, LICSW Are you noticing that when you slow down your hustle even for a few moments that you feel a strong emotion like anger or guilt? We all get distracted and at times – it’s a part of life. I’m not talking about the kind of distraction where your child interrupts your… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: avoidance, distraction, Jennifer Mudarrie, Jennifer Rego, therapist, therapy

Tips for Managing Daily Activities while Struggling with Depression

October 6, 2022 by Jennifer Mudarrie, LICSW

daily activity - depression - Dallas Whole Life Counseling

by Jennifer Mudarrie, LICSW Did you know that one-third of U.S. adults have symptoms of depression or anxiety and 47.4% of adults 18 to 29 years showed signs of anxiety or depression? So many of us struggle to make it through days filled with obligations, commitments, and plans. Feeling this way is overwhelming and can… CONTINUE

Filed Under: Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter Tagged With: behavioral health, counseling, depression, Jennifer Mudarrie, Jennifer Rego, licensed social worker, mental-health, research, therapist, therapy

Friendships: How to manage your boundaries and enjoy them more!

September 8, 2022 by Jennifer Mudarrie, LICSW

by Jennifer Mudarrie, LICSW Rarely do we talk about the friendships in our lives in terms of being a relationship that needs tending too. Today, I want you to bring your awareness now to your friendships. Think about them in their totality in your own life now. Are they bringing you satisfaction and joy/peace/sense of… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: boundaries, friendship, Jennifer Mudarrie, Jennifer Rego, relationship

Healthy Competition: A Therapist Take on Comparing Yourself to Others

July 19, 2022 by Jennifer Mudarrie, LICSW

Comparing - Dallas Whole Life Counseling

by Jennifer Mudarrie, LICSW In our culture, comparison and FOMO (fear of missing out) are a very real issue. Our “hustle culture” is fueled through imagery which sets us up to think others have “it” figured out and we can have the potential to get swept up in this setup. This pulls at our egoic… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: healthy competition, Jennifer Mudarrie, Jennifer Rego, therapy

8 Ways to Unstick Yourself and Find Motivation

February 24, 2022 by Jennifer Rego, MSW, LICSW

2022 Motivation - Procrastination - Dallas Whole Life Counseling

by Jennifer Rego, LICSW Motivation is something we all harness based on what feels important to us in life. It’s the energy behind a project. At times we can have intense bouts of motivation because we have more life energy or we had a good night’s sleep. We may feel enlightened and motivated to work… CONTINUE

Filed Under: About Us, Articles, Blog, Career, Education, Inspiration, Inspiration, Newsletter Tagged With: Behavioral Counseling, dallas counseling, inspiration, Jennifer Rego, motivation

How to Work Through Conflict

December 9, 2021 by Jennifer Rego, MSW, LICSW

Working through conflict - Jennifer Rego - Dallas Whole Life Counseling

By Jennifer Rego, MSW, LICSW When it comes to conflict to you ever think: “I would rather not deal with it now, there is so much else going on” “This scenario always happens when I speak up” “I hate bringing things up because I don’t know how it will go, or if the person will… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: conflict, couples counseling, dallas counseling, Dallas Whole Life Counseling, Jennifer Rego, relationships

Want to boost your mood? Practice a daily mantra

October 21, 2021 by Jennifer Rego, MSW, LICSW

Photo by Mikhail Nilov from Pexels

By Jennifer Rego, LICSW Have you ever practiced mindfulness or gratitude before? Did you know it can allow you to focus on being aware of your thoughts and making them more conscious? As mental health awareness develops around mindfulness and neuroplasticity, neurologists determined that once a brain has reached a relaxed state of mind, it… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: COVID-19, Jennifer Rego, mental-health, pandemic, self-care, therapy

5 Ways to Evaluate Your Relationship After Change

August 26, 2021 by Jennifer Rego, MSW, LICSW

Photo by Kampus Production from Pexels

By Jennifer Rego, MSW, LICSW In previous articles we discussed personal growth and challenges during the pandemic. But, it’s also important to look at how this time has impacted our most intimate relationships. If you are coupled or otherwise partnered, it is important to reflect on your relationship – especially in times of significant change…. CONTINUE

Filed Under: Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter, Relationship, Relationships Tagged With: couples advice, couples therapist, COVID-19, Jennifer Rego, mental-health, pandemic, relationship, therapy

A Shock to the System: Navigating A Post Lockdown World

June 24, 2021 by Jennifer Rego, MSW, LICSW

Navigating A Post Lockdown World - Dallas Whole Life Counseling

As restrictions and guidelines lift around the US, we are being called back into life and are now allowed to do many more things that we haven’t been able to enjoy for quite some time. After a year of being under severe restrictions we have to figure out how to interact with others again in… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: COVID-19, Jennifer Rego, LICSW, mental-health, pandemic

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Latest Blog Posts

  • Practicing Vulnerability in Your Relationships
  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!

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Sundays: Closed

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13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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