You come home from a long day, sit down on the couch and relax into some television. A couple of hours later, you realize you’ve misplaced your car keys. You assume they must be in the couch. You dig around beneath the cushions. You lift up the couch and poke your head underneath. Still no […]
What is Mindfulness?
You have three types of voices in your head: observing, craving, judging. You eat some cake and you notice, this cake is moist. This is your observing voice. Then you think, where can I get more of this delicious cake? This is your craving voice. Three slices of cake later, you conclude I ate too much cake, which means […]
The Wisdom of Uncertainty
“I don’t know.” There is incredible power and creative potential in these three little words. Yet it’s in human nature to avoid them like the bubonic plague. By the age of 25, I felt I’d looked into most of life’s Big Questions and come away with some definite answers. By the age of 35, I’d […]
Approval Seeking
Few things are less satisfying than the approval of others. Do you want to impress your boss, your neighbors, your friends? Do you want to make your family proud? You can easily spend your whole life chasing a few encouraging words from important people in your life. And even if you do manage to catch […]
Beating Your Worst Habit in 30 Days
What’s your worst habit? For the next 30 days, I challenge you to try the following experiment: Measure the habit. If you’re a smoker, how many cigarettes do you smoke each day? If porn is an issue, how many minutes do you use porn daily? If you have an anger problem, how many angry outbursts […]
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