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How to Work Through Conflict

December 9, 2021 by Jennifer Rego, MSW, LICSW

Working through conflict - Jennifer Rego - Dallas Whole Life Counseling

By Jennifer Rego, MSW, LICSW When it comes to conflict to you ever think: “I would rather not deal with it now, there is so much else going on” “This scenario always happens when I speak up” “I hate bringing things up because I don’t know how it will go, or if the person will… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: conflict, couples counseling, dallas counseling, Dallas Whole Life Counseling, Jennifer Rego, relationships

Why So Defensive? How to Recognize and Overcome Your Defense Mechanisms

August 27, 2020 by James Robbins, M.A., LPC

It’s commonplace these days to talk about psychological defense mechanisms – usually when we’re referring to someone else. “I tried to talk things out with my spouse, but she was way too defensive to really hear me.” So most of us agree that psychological defenses are a real thing. But what exactly is a psychological… CONTINUE

Filed Under: About Us, Blog Tagged With: Behavioral Counseling, Blog, defense mechanisms, relationships, security, self-protection, unconsciousness

Staying Connected in Uncertain Times

May 6, 2020 by Jennifer Rego, MSW, LICSW

As a result of this crisis and pandemic, we have been collectively impacted by this world we live in. There are many tragedies that have come with this, but as a positive outcome we have grown closer. We are sending and receiving messages of healing, sharing stories of hurt, acknowledging that each other is the… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Mindfulness, Newsletter, Relationship Tagged With: COVID, COVID-19, Jennifer Rego, mental-health, pandemic, relationship advice, relationship help, relationships, self-care, therapy

What Can You Learn from Your Best (and Worst) Relationships?

August 21, 2019 by James Robbins, M.A., LPC

Best-Worst Relationship - Dallas Whole Life Counseling

I had a cat who compulsively pawed at her own shadow on the wall. Sometimes this habit seemed to entertain her. Sometimes it seemed to frighten her. The thing was, however frantically she pawed at that shadow, it pawed back just as frantically. My cat never seemed to figure out that the only way to… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter, Relationship, Relationships Tagged With: dallas counselor, dallas therapist, Dallas therapy, James Robbins, relationship advice, relationship help, relationships

Compassion: The Key to Self-Growth

May 22, 2019 by James Robbins, M.A., LPC

compassion - Dallas Whole Life Counseling

When I was ten or so, I heard a story that still sticks with me. A man was on a plane, flying home after traveling all week for work. Utterly exhausted, he hoped to get a couple of hours sleep before returning to his family. Just as he was nodding off, two little girls seated… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: compassion, dallas counseling, Dallas therapy, relationships

Are You in a Love Triangle?

January 23, 2019 by James Robbins, M.A., LPC

It often seems as if a third party is disrupting a couple’s relationship bond. The most concrete example of this is a love triangle in which one member has an affair. But there are other kinds of “love triangles” in which the third party is much less obvious than a direct romantic or sexual rival…. CONTINUE

Filed Under: Articles, Blog, Inspiration, Newsletter, Relationship Tagged With: affair, argument, communication, fighting, love triangle, relationship issue, relationships

Approval Seeking

November 21, 2017 by James Robbins, M.A., LPC

Few things are less satisfying than the approval of others. Do you want to impress your boss, your neighbors, your friends? Do you want to make your family proud? You can easily spend your whole life chasing a few encouraging words from important people in your life. And even if you do manage to catch… CONTINUE

Filed Under: About Us, Blog, Relationship Tagged With: approval, James Robbins, relationships

Will You Ever Get Ahead?

December 29, 2016 by Ruth Okeefe

Will You Ever Get Ahead?

by James Robbins, M.A., LPC You want more money, but things never work out right. Until one day they do. For the first time in your adult life, you can look at your bank account without your stomach twisting into knots. Now what? Now that you have more resources, you’ve taken on a bigger mortgage,… CONTINUE

Filed Under: Articles, Blog, Inspiration, Newsletter Tagged With: career, financially secure, financing, James Robbins, money, new years resolution, relationships, resolution

Irritability, Edginess and Depression

December 20, 2016 by Ruth Okeefe

Irritability Edginess Depression

by James Robbins, M.A., LPC   When you think of depression, you likely think of sadness. You may imagine someone struggling to get out of bed, or slumped teary-eyed in front of the TV. And yes, depression does manifest in such symptoms for many people. However, irritability, edginess and explosive anger are also common signs… CONTINUE

Filed Under: Articles, Blog, Inspiration, Newsletter Tagged With: anger, arguing, checklist, conflict, depression, depression checklist, irritability, James Robbins, relationships, sadness, serotonin

The Relationship Prison

September 9, 2016 by Ruth Okeefe

by James Robbins, M.A., LPC Suppose you wake up in a prison cell, where you discover your only cell mate: the person you got you sentenced to prison, and for a crime you didn’t commit. What’s the fair thing to do? The fair thing is for your cell mate to take responsibility, to say “I… CONTINUE

Filed Under: Articles, Blog, Education, Newsletter Tagged With: couples, James Robbins, relationships

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Latest Blog Posts

  • Practicing Vulnerability in Your Relationships
  • What is Cognitive Behavioral Therapy?
  • Using Distraction as an Avoidance of Emotion
  • Tips for Managing Daily Activities while Struggling with Depression
  • Friendships: How to manage your boundaries and enjoy them more!

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Main Office: (972) 755-0996
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Fridays: 9:00AM – 5:00 PM
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Sundays: Closed

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13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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