Suppose you decide to hike up a mountain trail. Before you embark on your journey, you load your backpack with rocks. You plan to use these rocks to build a sturdy shelter once you reach the top of the mountain. Halfway up, you are feeling exhausted. You decide to load some more rocks into your […]
Working Through Family Conflict
There is your family-of-origin, your parents and siblings. Then there is the family you choose, your romantic partner and kids. If you belong to both of these groups, you will inevitably find yourself caught between the two at some point. More often than not, I encourage my clients to align with their chosen family when tensions […]
Are You Playing Whack-a-Mole with Your Life?
Most people are waiting on something. Better job, financial freedom, better relationship, improved health, completion of a stressful project. Maybe the thing you’re waiting on will happen, maybe not. But even when you do finally complete that stressful project, for instance, what then? Then something else comes up. It’s like the whack-a-mole game: smack down […]
Is Your Belief System Working For You?
You have your own ideas about religion and politics. You have your own definition of honor, fairness, courage, authenticity. You have your personal philosophy regarding relationships, career and family. You have your own belief system. But how do you know if this belief system is really working? After all, a belief system is only as effective as the thoughts, feelings and behaviors […]
When is it Time for a Career Change?
Bob picks apples for a living. The thing is, Bob hates picking apples. But he decides to be the best possible apple-picker he can be, hopefully earning him a promotion one day. And one day, Bob does get that promotion. Now he’s no longer picking apples. Now he’s managing other people who pick apples. Now he […]
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