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Dallas Whole Life Counseling

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Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

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What Does it Really Mean to Take Responsibility?

December 12, 2019 by James Robbins, M.A., LPC

What Does it Really Mean to Take Responsibility - Dallas Whole Life Counseling

People tend to confuse taking responsibility with accepting shame and guilt. What’s the difference? Recognizing Consequences Taking responsibility is about self-awareness. You admit to yourself that some action you’ve taken has led to pain and suffering for you or someone else. When you realize fire burns your hand, and when you can admit you keep putting your hand… CONTINUE

Filed Under: About Us, Articles, Blog, Inspiration, Inspiration, Newsletter Tagged With: guilt, James Robbins, resentment, shame

Overcoming Guilt

August 31, 2017 by James Robbins, M.A., LPC

Your mother guilts you into attending a family function. Your boss guilts you into working late. What does it mean to be guilted into something? When you do something out of guilt, you’re not doing anyone any favors. Anything done out of guilt leads to resentment. Period. So when you loan your best friend money… CONTINUE

Filed Under: Articles, Blog, Education, Newsletter, Relationship Tagged With: anger, conflict, family, guilt, resentment

Letting Go of Guilt

April 1, 2017 by James Robbins, M.A., LPC

Letting Go of Guilt

 by James Robbins, M.A., LPC When you blame yourself, you experience it as guilt. When you blame someone else, you experience it as resentment. Guilt and resentment are equally exhausting and self-defeating. Both arise from the human tendency to oversimplify events, to assume suffering is caused by some identifiable human mistake or poor decision. You only feel guilty to… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: blame, guilt, James Robbins, letting go, resentment

The Five Core Emotions – But Where Is Guilt?

January 9, 2017 by Ruth Okeefe

by James Robbins, M.A., LPC Your brain “officially” recognizes five emotions: anger sadness joy fear disgust What about guilt? Guilt is suspiciously missing from this list because guilt is really anger in disguise. I often ask my clients: Who are you guilty at? Suppose you forget your spouse’s birthday. You already feel terrible, and then your spouse… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter Tagged With: anger, dallas counseling, emotion, guilt, James Robbins

Nearly 80 Percent of Depressed Individuals are Not Receiving Treatment. Try this Depression Self-Evaluation Checklist

July 9, 2012 by James Robbins, M.A., LPC

Are you feeling depressed?

Going through life depressed, is like going through life with a chronic case of the flu—yet 80% of depressed individuals are not receiving treatment, and likely don’t even realize they are depressed. Utilize this Depression Self-Evaluation Checklist; it’s the first step to knowing and finding help. Do you currently suffer, or have you recently suffered… CONTINUE

Filed Under: Blog, Education Tagged With: antidepessant, anxiety, brain chemistry, CBT, cognitive-behavioral techniques, consultation, couples counseling, death, depressed checklist, depressed individuals, depression, depression treatment, fatique, guilt, health, indecisiveness, loss of pleasure, medication, medicine, mental-health, neurochemical, panic, Pyschodynamic, restlessnes, sad, self-evaluation, sleep difficulties, slowed down, suicide, therapy, weight gain, weight loss, worthlessness

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Latest Blog Posts

  • Dear Teen… Licensed Counselor Provides Insight on Heading Back to School – Part 2
  • Dear Parents of Teens… Licensed Counselor Provides Insight on Heading Back to School – Part 1
  • Healthy Competition: A Therapist Take on Comparing Yourself to Others
  • Getting Ahead of Your Anxiety
  • Raising Respectable Children – Am I Parenting the Right Way?

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Dallas Galleria Tower One
13355 Noel Road
Suite 1100
Dallas, Texas 75240

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Licensed phone and video sessions also available in Texas by appointment.

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Sundays: Closed

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Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Location

Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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