Relax your face, and your mind will follow. When you think, your eyes are involved. Try to remember what you ate for breakfast yesterday. In trying to remember, your eyes look away for a moment or they defocus. Your eyes react when you call something to your mind’s eye. This is especially true when you […]
A Relaxed You – Tip #2
by James Robbins, M.A., LPC You can’t “hold your tongue” without holding your thoughts. Your mouth moves when your mind moves. Take a moment to recall lyrics from a familiar song. As you play these lyrics in your inner ear, can you notice tiny little movements in your tongue, or the back of your throat? We […]