Generally speaking, the more ambitious the goal you set, the more likely you are to procrastinate. Suppose you decide to run a marathon. But first you should probably finish that big project at work. Then you’ll need to buy just the right running gear, maybe read a few books on marathon running. And it makes sense… CONTINUE
Considering Divorce? Try This First.
About 50% of first marriages end in divorce. For every marriage after that, the divorce rate only goes up. This means that, statistically speaking, your best chance is always to work out your current marriage. If you are considering divorce, but still have the slightest doubt about this course of action, try these two options… CONTINUE
Being Kind to Yourself – Saying Goodbye to Negative Self-Talk
There I go again, being a jerk. Why am I so lazy? I keep repeating the same mistakes. I don’t deserve to be happy . . . Negative self-talk is a common symptom of depression and anxiety. It’s an attempt to motivate yourself by self-criticism. But you won’t make yourself feel better by making yourself… CONTINUE
Couples Counseling: Getting More from Your Partner
by James Robbins, Licensed Counselor and Relationship Expert Couples generally come to couples counseling wanting more from their partner. Maybe you want more quality time, more trust, more physical intimacy, more positive feedback. Whatever you’re wanting more of, you’ve probably expressed this to your partner time and again, in different words and with a variety… CONTINUE
Does Depression Make You Tired?
Persistent fatigue and low energy are among the most common symptoms associated with depression. When you’re depressed, certain brain chemicals (serotonin and dopamine, primarily) are often out of balance. These brain chemicals regulate various things, including sleep, energy, focus and motivation levels. When these chemicals are off, sleep tends to suffer in one of two… CONTINUE
Signs of Depression in Men
How common is depression in men? According to the American Psychological Association, about 30% of men will experience an episode of depression in their lifetime. However, depression tends to effect men and women differently, and often goes undiagnosed in males. Whereas depressed women are more likely to report feelings of sadness and episodes of crying,… CONTINUE
How to Make the Most of Counseling and Therapy
If you are already in counseling, or you are considering working with a psychologist or therapist, four tips will help maximize your therapy process: 1. Take personal responsibility. On the one hand, counseling is a perfectly appropriate place to “vent” about your boss, your spouse, etc. On the other hand, you don’t want to get… CONTINUE
Couples Counseling: Are You the Good One or the Bad One?
If I run into you in the checkout line at the liquor store, who am I to judge you for buying liquor? When you are in a committed romantic relationship with someone, both of you are, by definition, shopping at the same liquor store. Good One vs. Bad One When couples see me for couples… CONTINUE
Holiday Driving: Is Being Generous Really Worth It?
There’s a reason grandma got run over by a reindeer. Holiday driving can be a challenge. More than any other time of the year, the highways are jam-packed with people heading somewhere in a hurry. A new study found that “drivers are 175% MORE aggressive during the holidays than compared to the rest of the… CONTINUE
Getting Unstuck
When you watch an episode of a scripted TV show, you’re following an A story and a B story. In the A story, for example, Bill is trying to pull off one last big heist. But no matter how much he racks his brain, he can’t figure out a way to get into the bank… CONTINUE
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