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Are You a Narcissist? 9 Telltale Signs of Narcissism

April 8, 2021 by Charli Rousseau

Narcissism - Dallas Whole Life Counseling

Many of us have narcissists in our lives. In fact, we might even be narcissists! But narcissism can truly take a toll on your relationships. In fact, it is classified as a personality disorder. How can you tell you or someone you know is a narcissist? Here are 9 signs of narcissism: Relentless focus on… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter Tagged With: counseling, narcissist, Narcissistic Personality Disorder, therapy

How to Stop Arguing with Your Spouse

March 11, 2021 by Charli Rousseau

marriage therapy - Dallas Whole Life Counseling

There’s a reason they say marriage is “hard work.” It can take serious resolve to accept another person’s way of doing things and compromise on a forever lifestyle. If it feels like you’re spending more time arguing in your marriage than appreciating each other, it’s time to pause, reflect, and do the work. Here are… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Newsletter, Relationship, Relationships Tagged With: arguing, marriage, marriage counseling, therapy

Techniques to Grow Your Relationships this Valentine’s Day

February 11, 2021 by Jennifer Rego, MSW, LICSW

Showing Love - Valentine's Day - Dallas Whole Life Counseling

How do you express love and feel loved? Love languages are everywhere in our literature and media. We are inundated with ways to help your partner or yourself. This pandemic, whether you have a partner or not, think of ways to connect even more during this time. Techniques to Improve Intimacy Our job is not… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter, Relationship Tagged With: couples, Jennifer Rego, marriage, relationship, Valentine's Day

7 Ways to Improve Your Mental Health in 2021

January 21, 2021 by Charli Rousseau

2021 - Mental Health Goals - Dallas Whole Life Counseling

Well, it finally happened: 2020 is behind us. While our hopes remain high for a better 2021, it’s been a rocky start. It’s hard not to feel a rollercoaster of emotions when watching the news or talking to loved ones. To set yourself up for a future of wellness, put your mental health first. Here… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: Behavioral Counseling, Blog, Mental Health Therapy, mental-health

Why Does Giving Feel So Good?

December 3, 2020 by Charli Rousseau

Giving a gift - Dallas Whole Life Counseling

One of the best ways to boost your self-esteem is to give. Whether it’s money or time, a kind gesture can have profound effects—both for the recipient and the giver. 4 Reasons Giving Feels Good Giving activates parts of the brain associated with pleasure. Acts of kindness trigger the release of feel-good hormones like endorphins,… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter Tagged With: Behavioral Counseling, Blog, couples counseling, holiday giving, Mental Health Therapy, Stress Relief

Working from Home with Kids Is Hard

November 5, 2020 by Charli Rousseau

Working from home - Dallas Whole Life Counseling

If you’ve found yourself — or your spouse/partner — struggling with working from home and parenting, you’re not alone. Hundreds of thousands of people are facing this challenge all over the world. It’s not easy. What’s important to keep in mind is that there is no “right way” to work from home with kids. Everyone… CONTINUE

Filed Under: Articles, Blog, Career, Education, Newsletter, Parenting Tagged With: Behavioral Counseling, Blog, couples counseling, Mental Health Therapy, parenting, Working from Home

Using Your Senses to Increase Wellbeing

October 16, 2020 by Jennifer Rego, MSW, LICSW

Using Sense to Bring Peace - Dallas Whole Life Counseling

This year we are adjusting to an ever-changing landscape which bring uncertainty to our life. However, we can focus on what we can control to find a sense of security and meet our needs to feel content. Sometimes it is easy to overlook simple ways we can meet these needs. Our senses – sight, sound,… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: calm, pandemic, stress, Stress Relief

How to Be More Confident

October 8, 2020 by Charli Rousseau

Confidence - Dallas Whole Life Counseling

Confidence breeds more confidence. When you develop confidence in yourself, you are more likely to achieve your goals, build healthy relationships and be happier in life. Lack of confidence can have the opposite effects, but here’s the thing: you don’t need more money, a nicer family, a significant other, a college degree, a gold medal,… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Newsletter Tagged With: Behavioral Counseling, Blog, confidence, Mental Health Therapy

How to Manage Anger

September 3, 2020 by Charli Rousseau

Anger - Behavioral Counseling - Dallas Whole Life Counseling

Anger is a natural, normal, sometimes intense emotion that comes and goes. But if held onto, it can become insidious and cause harm — both to ourselves and to others. Signs You May Have Anger Issues: Clenching or grinding your jaw frequently Body aches Rapid heart rate or an intense hot feeling Dizziness or trembling… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anger, anger management, Behavioral Counseling, Blog, Mental Health Therapy

Finding a New Routine

August 20, 2020 by Jennifer Rego, MSW, LICSW

Routine - Dallas Whole Life Counseling

The reality of a living through a pandemic is that our daily routines have changed dramatically. We are now faced with different ways of functioning. With that dramatic shift comes a need for a readjustment out of necessity. What use to make us feel secure has changed and so we are forced to change with… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: COVID, pandemic, self-care, stress, time management

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Latest Blog Posts

  • Are You a Narcissist? 9 Telltale Signs of Narcissism
  • How to Stop Arguing with Your Spouse
  • Simple Tips to Manage Anxiety at Home
  • Techniques to Grow Your Relationships this Valentine’s Day
  • 7 Ways to Improve Your Mental Health in 2021

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North Dallas Location
6380 Lyndon B Johnson Freeway
Suite 299
Dallas, TX 75240

Plano Location
Legacy Place II
5700 Tennyson Parkway
Suite 300
Plano, TX 75024

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contact@dallaswholelife.com

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Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
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Sundays: Closed

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Dallas Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

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