One of the most confusing things for a Christian is when they experience anxiety or depression symptoms and wonder where God is. Generally speaking, when a person comes into relationship with God they experience an initial elevation of hope, joy and peace over their newfound identity in Christ. As time progresses, many Christians then go […]
Recognizing and Treating Depression
Suppose you have a pebble in your shoe. Despite this nagging distraction, you try your best to make your life work. You get a massage, drink a margarita, fall in love, win the lottery. You do what you do, but still there is this pebble in your shoe. Now suppose you’ve always had a pebble […]
Being Kind to Yourself – Saying Goodbye to Negative Self-Talk
There I go again, being a jerk. Why am I so lazy? I keep repeating the same mistakes. I don’t deserve to be happy . . . Negative self-talk is a common symptom of depression and anxiety. It’s an attempt to motivate yourself by self-criticism. But you won’t make yourself feel better by making yourself […]
Does Depression Make You Tired?
Persistent fatigue and low energy are among the most common symptoms associated with depression. When you’re depressed, certain brain chemicals (serotonin and dopamine, primarily) are often out of balance. These brain chemicals regulate various things, including sleep, energy, focus and motivation levels. When these chemicals are off, sleep tends to suffer in one of two […]
Signs of Depression in Men
How common is depression in men? According to the American Psychological Association, about 30% of men will experience an episode of depression in their lifetime. However, depression tends to effect men and women differently, and often goes undiagnosed in males. Whereas depressed women are more likely to report feelings of sadness and episodes of crying, […]