We all likely have people in our lives who hurt us. Sometimes we hurt ourselves. But rather than hold onto the pain, it’s important to learn to let it go in a healthy way. Only then can real healing begin. We say “learn” because it’s difficult for most people to let go of pain. Often, […]
Three Keys to Practicing Forgiveness
When a loved one hurts you or betrays your trust, it can be extremely difficult to extend forgiveness. True forgiveness isn’t about “being the better person.” In fact, anything that puts you in a one up position relative to the other person is the opposite of forgiveness. What are the keys to genuinely forgiving someone […]
When Someone Mistreats You, How Do You Move On?
by James Robbins, M.A., LPC Forgiveness doesn’t work. Neither does forgetting. Why? Because both assume you have been wronged, and that you’re doing someone else a favor by not punishing them for it. “I forgive you ” really means We both know you did something bad, but I am choosing not to give you the […]
