by Jon Johnston, LPC Practicum Intern Looking for help staying motivated and practicing new skills you’ve learned in session? There’s an app for that. Apple’s App Store and Google Play are packed with thousands of apps that help encourage you to build positive habits, boost your motivation, and stay inspired while make lasting changes in […]
Introduction to Meditation and Mindfulness
Dallas Whole Life Counseling is offering a FREE introductory meditation and mindfulness session with Jon Johnston. Why Should I Meditate? Meditation has many benefits: Reduces anxiety, panic, and stress Alleviates depression Lowers blood pressure Addresses anger issues Reduces headaches and chronic pain Improves focus and follow-‐through What is Mindfulness? “Mindfulness means paying attention in a […]