If you are already in counseling, or you are considering working with a psychologist or therapist, four tips will help maximize your therapy process: 1. Take personal responsibility. On the one hand, counseling is a perfectly appropriate place to “vent” about your boss, your spouse, etc. On the other hand, you don’t want to get […]
Understanding Anxiety – Symptoms, Attacks and Dread
Anxiety symptoms and related anxiety disorders tend to first appear in childhood – such as presenting or speaking in the classroom. These disorders tend to come and go throughout life in both positive and negative transitions such as changes in your job, relationships, and more. Acute anxiety episodes can come on suddenly known as Panic […]