Seems like an easy question, right? You might be surprised at how many people can’t answer this (apart from general answers like money, fame, and happiness). It’s especially hard to answer when you drill deeper. For example, what do you want in your relationship or your marriage? Your career? Your relationship with your parents or […]
How to Forgive and Move On
We all likely have people in our lives who hurt us. Sometimes we hurt ourselves. But rather than hold onto the pain, it’s important to learn to let it go in a healthy way. Only then can real healing begin. We say “learn” because it’s difficult for most people to let go of pain. Often, […]
How to Admit You’re Wrong
You didn’t want to look like an idiot. It wasn’t your fault. (Not completely.) You feel like you were right. You’re in charge. Why should you have to placate someone beneath you? If any of this sounds familiar, you may have trouble apologizing or admitting when you’re wrong. This may be causing problems with your […]
2 Strategies Anyone Can Use to Cope with Hardship
What do religion, spirituality, and science have in common? Well, according to a study published recently in The Journal of Religion and Health, they all offer similar tools to help us boost inner resilience and cope with hard times. At the heart of these commonalities are two strategies that anyone can use, regardless of their […]
Help! Mood Swings While Pregnant
Pregnant? Feeling crazy? You probably have mood swings. It’s not uncommon to feel rage, sadness, and happiness on thein the same day (or sometimes the same hour!) when you’re pregnant. Causes may range from hormonal changes to lack of sleep and general all-day discomfort. It’s important to recognize that this is normal, and to take […]
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