Eating disorders are complex disorders that take time to resolve. While they appear to be physical, they are mental illnesses often rooted in fear, anxiety, depression, loss of control, low self-esteem and/or interpersonal relationship struggles. Genetics may also play a role. Eating disorders are more common in women than men, but that doesn’t mean men… CONTINUE
Miscarriage Counseling: How to Recover
If you’re having, or have had, a miscarriage, you probably have a lot of questions and unwanted feelings. Perhaps you’re not sure what to do next or what is considered “normal,” and it doesn’t feel like anyone can adequately guide you. A miscarriage can be a very lonely experience. Often when you search for reassurance,… CONTINUE
Managing Anxiety During the Coronavirus Pandemic
by Charli Rousseau Few things stir up anxiety faster than an illness, let alone the global spread of a life-threatening new virus. It’s completely normal to feel overwhelming anxiety at a time like this. Anxiety is often a reaction to change, and our reality is changing daily. Your work, family or financial dynamic may have… CONTINUE
How to Avoid Resentment in Relationships
There are many issues that can lead to the demise of a relationship: lack of trust, money problems, infidelity, the list goes on. But one of the most common relationship killers is resentment — and this is often something we can control. Resentment is the bitter emotion that forms when we feel wronged, or… CONTINUE