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Dallas Whole Life Counseling

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What Do You Want in Life?

October 7, 2021 by Charli Rousseau

cognitive behavioral therapy - Dallas Whole Life Counseling

Seems like an easy question, right? You might be surprised at how many people can’t answer this (apart from general answers like money, fame, and happiness). It’s especially hard to answer when you drill deeper. For example, what do you want in your relationship or your marriage? Your career? Your relationship with your parents or… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: Cognitive-Behavioral Therapy

How to Forgive and Move On

September 16, 2021 by Charli Rousseau

Forgiveness - Dallas Whole Life Counseling

We all likely have people in our lives who hurt us. Sometimes we hurt ourselves. But rather than hold onto the pain, it’s important to learn to let it go in a healthy way. Only then can real healing begin. We say “learn” because it’s difficult for most people to let go of pain. Often,… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: Behavioral Counseling, Blog, family counseling, forgiveness, mental-health

How to Admit You’re Wrong

August 12, 2021 by Charli Rousseau

Mistake - Dallas Whole Life Counseling

You didn’t want to look like an idiot. It wasn’t your fault. (Not completely.) You feel like you were right. You’re in charge. Why should you have to placate someone beneath you? If any of this sounds familiar, you may have trouble apologizing or admitting when you’re wrong. This may be causing problems with your… CONTINUE

Filed Under: About Us, Articles, Blog, Inspiration, Newsletter Tagged With: Behavioral Counseling, Blog, mental-health

2 Strategies Anyone Can Use to Cope with Hardship

July 8, 2021 by Charli Rousseau

Positivity - Dallas Whole Life Counseling

What do religion, spirituality, and science have in common? Well, according to a study published recently in The Journal of Religion and Health, they all offer similar tools to help us boost inner resilience and cope with hard times. At the heart of these commonalities are two strategies that anyone can use, regardless of their… CONTINUE

Filed Under: About Us, Articles, Blog, Inspiration, Inspiration, Newsletter Tagged With: Adversity, faith, hope, inspiration

Help! Mood Swings While Pregnant

June 10, 2021 by Charli Rousseau

Pregnancy - Dallas Whole Life Counseling

Pregnant? Feeling crazy? You probably have mood swings. It’s not uncommon to feel rage, sadness, and happiness on thein the same day (or sometimes the same hour!) when you’re pregnant. Causes may range from hormonal changes to lack of sleep and general all-day discomfort. It’s important to recognize that this is normal, and to take… CONTINUE

Filed Under: About Us, Articles, Blog, Inspiration, Newsletter, Parenting Tagged With: mental-health, parenting, pregnancy, pregnant

Signs the Pandemic Is Affecting Your Mental Health

May 13, 2021 by Charli Rousseau

Pandemic Mental Health - Dallas Whole Life Counseling

May is Mental Health Awareness Month, so now feels like a great time to revisit a topic that has affected the nation’s collective mental well-being for over a year now: the COVID-19 pandemic. According to a 2020 CDC study on mental health, substance abuse, and suicidal thoughts during the pandemic, at least 40 percent of… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, depression, Mental Health Awareness Month, mental-health, pandemic, therapy

How to Spot a Narcissist – 9 Telltale Signs of Narcissism

April 8, 2021 by Charli Rousseau

Narcissism - Dallas Whole Life Counseling

Many of us have a narcissist in our lives. In fact, we might even be narcissists! But narcissism can truly take a toll on your relationships. In fact, it is classified as a personality disorder. How can you tell you or someone you know is a narcissist? What are the 9 traits of a narcissist?… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter Tagged With: Behavioral Counseling, counseling, narcissist, Narcissistic Personality Disorder, therapy

How to Stop Arguing with Your Spouse

March 11, 2021 by Charli Rousseau

marriage therapy - Dallas Whole Life Counseling

There’s a reason they say marriage is “hard work.” It can take serious resolve to accept another person’s way of doing things and compromise on a forever lifestyle. If it feels like you’re spending more time arguing in your marriage than appreciating each other, it’s time to pause, reflect, and do the work. Here are… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Newsletter, Relationship, Relationships Tagged With: arguing, marriage, marriage counseling, therapy

Simple Tips to Manage Anxiety at Home

February 25, 2021 by Charli Rousseau

Manage Anxiety - Dallas Whole Life Counseling

Battling anxiety? You’re not alone. Anxiety disorders are the most common mental health issue in the United States. They’re hard to diagnose because they often feel like physical illnesses; for example, chest pain, nausea, and headaches. But these physical symptoms originate in the mind. One key to reducing symptoms of anxiety is to focus on… CONTINUE

Filed Under: About Us, Articles, Blog, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Blog, how to, mental-health, stress, therapy

7 Ways to Improve Your Mental Health in 2021

January 21, 2021 by Charli Rousseau

2021 - Mental Health Goals - Dallas Whole Life Counseling

Well, it finally happened: 2020 is behind us. While our hopes remain high for a better 2021, it’s been a rocky start. It’s hard not to feel a rollercoaster of emotions when watching the news or talking to loved ones. To set yourself up for a future of wellness, put your mental health first. Here… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: Behavioral Counseling, Blog, Mental Health Therapy, mental-health

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Latest Blog Posts

  • Dear Teen… Licensed Counselor Provides Insight on Heading Back to School – Part 2
  • Dear Parents of Teens… Licensed Counselor Provides Insight on Heading Back to School – Part 1
  • Healthy Competition: A Therapist Take on Comparing Yourself to Others
  • Getting Ahead of Your Anxiety
  • Raising Respectable Children – Am I Parenting the Right Way?

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13355 Noel Road
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Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Common Issues

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Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Location

Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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