What do religion, spirituality, and science have in common? Well, according to a study published recently in The Journal of Religion and Health, they all offer similar tools to help us boost inner resilience and cope with hard times. At the heart of these commonalities are two strategies that anyone can use, regardless of their… CONTINUE
Help! Mood Swings While Pregnant
Pregnant? Feeling crazy? You probably have mood swings. It’s not uncommon to feel rage, sadness, and happiness on thein the same day (or sometimes the same hour!) when you’re pregnant. Causes may range from hormonal changes to lack of sleep and general all-day discomfort. It’s important to recognize that this is normal, and to take… CONTINUE
Signs the Pandemic Is Affecting Your Mental Health
May is Mental Health Awareness Month, so now feels like a great time to revisit a topic that has affected the nation’s collective mental well-being for over a year now: the COVID-19 pandemic. According to a 2020 CDC study on mental health, substance abuse, and suicidal thoughts during the pandemic, at least 40 percent of… CONTINUE
Are You a Narcissist? 9 Telltale Signs of Narcissism
Many of us have narcissists in our lives. In fact, we might even be narcissists! But narcissism can truly take a toll on your relationships. In fact, it is classified as a personality disorder. How can you tell you or someone you know is a narcissist? Here are 9 signs of narcissism: Relentless focus on… CONTINUE
How to Stop Arguing with Your Spouse
There’s a reason they say marriage is “hard work.” It can take serious resolve to accept another person’s way of doing things and compromise on a forever lifestyle. If it feels like you’re spending more time arguing in your marriage than appreciating each other, it’s time to pause, reflect, and do the work. Here are… CONTINUE
Simple Tips to Manage Anxiety at Home
Battling anxiety? You’re not alone. Anxiety disorders are the most common mental health issue in the United States. They’re hard to diagnose because they often feel like physical illnesses; for example, chest pain, nausea, and headaches. But these physical symptoms originate in the mind. One key to reducing symptoms of anxiety is to focus on… CONTINUE
7 Ways to Improve Your Mental Health in 2021
Well, it finally happened: 2020 is behind us. While our hopes remain high for a better 2021, it’s been a rocky start. It’s hard not to feel a rollercoaster of emotions when watching the news or talking to loved ones. To set yourself up for a future of wellness, put your mental health first. Here… CONTINUE
Why Does Giving Feel So Good?
One of the best ways to boost your self-esteem is to give. Whether it’s money or time, a kind gesture can have profound effects—both for the recipient and the giver. 4 Reasons Giving Feels Good Giving activates parts of the brain associated with pleasure. Acts of kindness trigger the release of feel-good hormones like endorphins,… CONTINUE
Working from Home with Kids Is Hard
If you’ve found yourself — or your spouse/partner — struggling with working from home and parenting, you’re not alone. Hundreds of thousands of people are facing this challenge all over the world. It’s not easy. What’s important to keep in mind is that there is no “right way” to work from home with kids. Everyone… CONTINUE
How to Be More Confident
Confidence breeds more confidence. When you develop confidence in yourself, you are more likely to achieve your goals, build healthy relationships and be happier in life. Lack of confidence can have the opposite effects, but here’s the thing: you don’t need more money, a nicer family, a significant other, a college degree, a gold medal,… CONTINUE