Back when I drank, I enjoyed learning about wine. One of the keys to appreciating wine is learning to recognize and describe its various aromas. Some wines have “notes” you would expect. Vanilla, almonds, black cherries. And some wines have notes you would not expect. Sweaty socks, tar, wet Pomeranian. Believe it or not, some […]
Finding Your Center
I have conducted hundreds of Rolling Stone interviews. In my mind. This was a favorite pastime in my early twenties. While standing in line at the grocery store, or stuck in rush hour traffic, I would enjoy extensive imaginary discussions of my grand musical powers. James, can you please tell Rolling Stone readers how you first came to realize you […]
Staying Centered – Nourish Your Center Through Awareness
Have you ever spent an afternoon having pleasant thoughts about someone, only to spend the evening having not-so-pleasant thoughts about that same person? Have you ever done a kind deed one day, only to follow up with a not-so-kind deed the next day? Of course you have. Inconsistency is part of being human. You are […]
Making Your New Year’s Resolutions Work
Jan 16, 2015 So here were are mid-January, 2015. How are your New Year’s resolutions coming along? I don’t have to tell you that resolutions fail more often than not, and many Americans have likely already given up after a couple of weeks of best intentions. Here are some tips to help keep your New Year on […]