Suppose you want to eat less chocolate cake. You can put 100% energy and focus into this issue. You can read about the hazards of chocolate cake. You can visit with a nutritionist. You can keep the refrigerator stocked with vegetables. Or you can go the other way. You can recognize that eating chocolate cake […]
Making Bad Behavior Work for You
You do certain things you feel good about, things you don’t mind the whole world knowing. You eat broccoli every day, for example. Strictly for the sake of communication, let’s call these “good deeds.” And you do certain things you don’t feel so great about, things you’d rather not publicize. You eat a dozen donuts every […]
Scheduling Bad Behavior
by James Robbins, M.A., LPC When are you next scheduled to misbehave? And by “misbehave,” I mean drink too much, eat too much, lie to your spouse, lose your temper–whatever bad habits you’re trying to work through. Probably you don’t have these items on your official “to do” list. Yet, they still get done, and […]