With the holidays fast approaching, family is likely on your mind. Maybe you look forward to spending time with your family, and maybe you dread it. Therapists talk a lot about dysfunctional families – but at one level, there is no such thing. There are only dysfunctional individuals. Your problem isn’t your crazy family. It’s […]
The Secret to Being Thankful
by James Robbins, M.A., LPC Be thankful. You hear that a lot this time of year. Be thankful for your next meal, a roof over your head, the people that love and support you. Good advice. But what does being thankful look like? Do you say a prayer for the world’s hungry before you launch […]
Holidays and How to Survive Them, Part 2
by James Robbins, M.A., LPC The holidays are like Las Vegas. Lots of drunk people wandering around beer goggling, blinking lights, spending too much money. And then there is the crushing return trip – that head-pounding Monday morning back at work, fatter and poorer than you were before. But these aren’t the only ways the […]
Top 10 Family Holiday Survival Tips
To paraphrase Ram Dass, a former clinical psychologist I greatly admire: If you think you’re a reasonable, well-balanced person, try spending a week with your family. To maximize family bonding this holiday season, and to minimize acts of family warfare, keep the following tips in mind when next you sit down between Crazy Uncle Hank […]