by James Robbins, M.A., LPC When you’re going through a breakup, or even an intense fight with your romantic partner, it can feel like a catastrophe. Your work suffers, you’re moody, you’re appetite and sleep patterns are out of whack. You may feel a deep sense of loss or grief, as if you are losing […]
When is it Time to Leave?
by James Robbins, M.A., LPC There are two types of people in the world: people who stay and people who leave. Which are you? If you’re a stayer, you go to a movie. Within the first 20 minutes, you realize the movie is a complete dud. But you decide to stay and see where things […]
Why Worry?
by James Robbins, M.A., LPC, You worry too much. 90% of the things you worry about will never happen. As for the other 10%, there was never any real chance of preventing these things anyway. Like they say in twelve step programs: If you worry yourself crazy about a feared outcome, then the feared outcome actually happens, […]
The Magic Button Dilemma
by James Robbins, M.A., LPC, Suppose you had a magic button. If you push this button, you are guaranteed a blissful life from that point forward. You’ll get everything you want, and easily avoid the things you don’t. Would you push that button? Sure you would. But what if there was a catch? Suppose if […]
Mindful Eating – A Discussion on Meditation
Apr 16, 2015 Your life only happens in the present. For you to fully experience it, you have to keep showing up on purpose Many of my clients would like to try meditation, but feel they simply don’t have time in their hectic routines. Meditation isn’t about giving you another job to do. It’s about learning […]