June 22, 2015 Ever wondered what peacocks eat? Just about anything, so long as it’s bright and shiny. In fact, they often prefer poisonous plants to healthy ones. But here’s the funny thing: Poisonous plants don’t harm peacocks. Rather, the poison is what makes their intricate feather patterns so vivid. We tend to view certain life […]
Should I Stay or Should I Go? – Avoiding Relationship Quicksand
May 7, 2015 Should I Stay or Should I Go? You ask yourself this question when you encounter fundamental challenges in a romantic relationship. Do these challenges indicate you simply need to work harder on your relationship? Or are these challenges a sign that it’s time to move on? You eventually arrive at one of […]
Mindful Eating – A Discussion on Meditation
Apr 16, 2015 Your life only happens in the present. For you to fully experience it, you have to keep showing up on purpose Many of my clients would like to try meditation, but feel they simply don’t have time in their hectic routines. Meditation isn’t about giving you another job to do. It’s about learning […]
Is Anger Healthy? That depends on the type of anger.
Mar 13, 2015 Being mad is a healthy, natural biological reaction. It’s a simple thing, a kind of potential energy that can be pointed in a productive direction. Eckhart Tolle compares it to two ducks disputing territory. They angrily flap their wings at one another for a moment, but then it’s done and they get […]
Amy Poehler: “I will say it again. Ambivalence is key.”
Feb 12, 2015 “I will say it again. Ambivalence is key. You have to care about your work but not about the result. You have to care about how good you are and how good you feel, but not about how good people think you are or how good people think you look. . . […]
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