It’s commonplace these days to talk about psychological defense mechanisms – usually when we’re referring to someone else. “I tried to talk things out with my spouse, but she was way too defensive to really hear me.” So most of us agree that psychological defenses are a real thing. But what exactly is a psychological […]
Finding a New Routine
The reality of a living through a pandemic is that our daily routines have changed dramatically. We are now faced with different ways of functioning. With that dramatic shift comes a need for a readjustment out of necessity. What use to make us feel secure has changed and so we are forced to change with […]
LGBTQ Counseling: Being Proud of Who You Are
The Pride movement is called “pride” for a reason: to recognize and be proud of the impact LGBTQ people have had in the world. For years, the LGBTQ community has faced hate crimes, bullying, HIV/AIDS, cultural conflicts, and lack of equality and justice, as well as mental health disorders, substance abuse, and eating disorders. LGBTQ […]
Obsessed with Drama? Recognize Your Self-Defeating Patterns
Most people say they want less drama in their life. Yet, from the outside looking in, we observe other people repeatedly making life choices that keep strapping them into the roller coaster ride. What does it mean to be obsessed with drama? Although I no longer drink alcohol, I was a heavy drinker for a […]
7 Signs You Have an Eating Disorder
Eating disorders are complex disorders that take time to resolve. While they appear to be physical, they are mental illnesses often rooted in fear, anxiety, depression, loss of control, low self-esteem and/or interpersonal relationship struggles. Genetics may also play a role. Eating disorders are more common in women than men, but that doesn’t mean men […]
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