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Dallas Whole Life Counseling

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Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

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Want to boost your mood? Practice a daily mantra

October 21, 2021 by Jennifer Rego, MSW, LICSW

Photo by Mikhail Nilov from Pexels

By Jennifer Rego, LICSW Have you ever practiced mindfulness or gratitude before? Did you know it can allow you to focus on being aware of your thoughts and making them more conscious? As mental health awareness develops around mindfulness and neuroplasticity, neurologists determined that once a brain has reached a relaxed state of mind, it… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: COVID-19, Jennifer Rego, mental-health, pandemic, self-care, therapy

5 Ways to Evaluate Your Relationship After Change

August 26, 2021 by Jennifer Rego, MSW, LICSW

Photo by Kampus Production from Pexels

By Jennifer Rego, MSW, LICSW In previous articles we discussed personal growth and challenges during the pandemic. But, it’s also important to look at how this time has impacted our most intimate relationships. If you are coupled or otherwise partnered, it is important to reflect on your relationship – especially in times of significant change…. CONTINUE

Filed Under: Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter, Relationship, Relationships Tagged With: couples advice, couples therapist, COVID-19, Jennifer Rego, mental-health, pandemic, relationship, therapy

Stop Surviving and Start Living: Three Tenets to Self-Care That Will Keep You Fresh

August 9, 2021 by Charles Jarvis, LMHC

Behavioral Counseling | Self Care Tips | Dallas Whole Life Counseling

By Charles Jarvis, LMHC As the years go on, we all find ourselves busier and busier.  Between living through the pandemic, trying to teach kids with remote learning techniques, and meeting the pressures of a capitalist society–we all lose sight of ourselves a little.  Anxiety has been increasing, stress-management techniques less employed, and this aspect… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: Charles Jarvis, COVID-19, LMHC, mental-health, pandemic, self-care, therapy

A Shock to the System: Navigating A Post Lockdown World

June 24, 2021 by Jennifer Rego, MSW, LICSW

Navigating A Post Lockdown World - Dallas Whole Life Counseling

As restrictions and guidelines lift around the US, we are being called back into life and are now allowed to do many more things that we haven’t been able to enjoy for quite some time. After a year of being under severe restrictions we have to figure out how to interact with others again in… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Newsletter Tagged With: COVID-19, Jennifer Rego, LICSW, mental-health, pandemic

Staying Connected in Uncertain Times

May 6, 2020 by Jennifer Rego, MSW, LICSW

As a result of this crisis and pandemic, we have been collectively impacted by this world we live in. There are many tragedies that have come with this, but as a positive outcome we have grown closer. We are sending and receiving messages of healing, sharing stories of hurt, acknowledging that each other is the… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Mindfulness, Newsletter, Relationship Tagged With: COVID, COVID-19, Jennifer Rego, mental-health, pandemic, relationship advice, relationship help, relationships, self-care, therapy

COVID-19: Is There an Upside?

April 29, 2020 by James Robbins, M.A., LPC

Up Side to Covid - Dallas Whole Life Counseling

With the outbreak of COVID-19, there have been a lot of challenges, a lot of anxiety, a lot of lifestyle shakeups. But among the many obvious downsides to COVID-19, are there any upsides? I can admit it: I am addicted to my gym. Prior to COVID-19, I was there 6-7 days a week. Cardio, yoga,… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: COVID, COVID-19, James Robbins, staying positive

COVID-19 and Distress Tolerance: 2 Key Ways to Overcome Anxiety

March 26, 2020 by James Robbins, M.A., LPC

Anxiety COVID-19 Dallas

People don’t like uncertainty. We like to control things. We like predictable outcomes. But as COVID-19 has reminded us, certain outcomes are simply beyond our control or ability to predict. In the face of uncertainty, we tend to feel anxious. We want to do something productive. We want to fix the problem. With COVID-19, you… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, anxious, COVID-19, Dallas counsling, Dallas therapy, Dallas Whole Life Counseling, DBT, Dialectical Behavioral Therapy, Doreen Virtue, James Robbins, nervous, psychologist, scared

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Latest Blog Posts

  • Dear Teen… Licensed Counselor Provides Insight on Heading Back to School – Part 2
  • Dear Parents of Teens… Licensed Counselor Provides Insight on Heading Back to School – Part 1
  • Healthy Competition: A Therapist Take on Comparing Yourself to Others
  • Getting Ahead of Your Anxiety
  • Raising Respectable Children – Am I Parenting the Right Way?

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Dallas Galleria Tower One
13355 Noel Road
Suite 1100
Dallas, Texas 75240

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Licensed phone and video sessions also available in Texas by appointment.

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‪(972) 755-0996‬
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Common Issues

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Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Location

Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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