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        • Dear Parents of Teens… Licensed Counselor Provides Insight on Heading Back to School – Part 1

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Dallas Whole Life Counseling

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Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

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Escaping Anxiety: Simple Suggestions Which Make All the Difference

November 4, 2021 by Charles Jarvis, LMHC

Photo by Suzy Hazelwood from Pexels

By Charles Jarvis, LMHC Many of us had to find a way to manage our stress this past year. Whether it is managing financial concerns, finding childcare, or trying to keep assets – anxiety was high for many. In a historic year in mental health, many clinicians are seeing heightened divorce rate, relapses in substance… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, Charles Jarvis, LMHC, mental-health, self-care, therapy

Want to boost your mood? Practice a daily mantra

October 21, 2021 by Jennifer Rego, MSW, LICSW

Photo by Mikhail Nilov from Pexels

By Jennifer Rego, LICSW Have you ever practiced mindfulness or gratitude before? Did you know it can allow you to focus on being aware of your thoughts and making them more conscious? As mental health awareness develops around mindfulness and neuroplasticity, neurologists determined that once a brain has reached a relaxed state of mind, it… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: COVID-19, Jennifer Rego, mental-health, pandemic, self-care, therapy

The Magic Pill and Mental Health

September 9, 2021 by Charles Jarvis, LMHC

Photo by Artem Podrez from Pexels

By Charles Jarvis, LMHC It is common when seeing someone in crisis for them to ask me “can you just give me a pill to make this all better?”  The answer to that question is no. While there are medications that can help alleviate symptoms, there are no medications which will completely reduce all mental… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: Charles Jarvis, LMHC, medication, mental-health, self-care, therapy

Stop Surviving and Start Living: Three Tenets to Self-Care That Will Keep You Fresh

August 9, 2021 by Charles Jarvis, LMHC

Behavioral Counseling | Self Care Tips | Dallas Whole Life Counseling

By Charles Jarvis, LMHC As the years go on, we all find ourselves busier and busier.  Between living through the pandemic, trying to teach kids with remote learning techniques, and meeting the pressures of a capitalist society–we all lose sight of ourselves a little.  Anxiety has been increasing, stress-management techniques less employed, and this aspect… CONTINUE

Filed Under: Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: Charles Jarvis, COVID-19, LMHC, mental-health, pandemic, self-care, therapy

Finding a New Routine

August 20, 2020 by Jennifer Rego, MSW, LICSW

Routine - Dallas Whole Life Counseling

The reality of a living through a pandemic is that our daily routines have changed dramatically. We are now faced with different ways of functioning. With that dramatic shift comes a need for a readjustment out of necessity. What use to make us feel secure has changed and so we are forced to change with… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: COVID, pandemic, self-care, stress, time management

Staying Connected in Uncertain Times

May 6, 2020 by Jennifer Rego, MSW, LICSW

As a result of this crisis and pandemic, we have been collectively impacted by this world we live in. There are many tragedies that have come with this, but as a positive outcome we have grown closer. We are sending and receiving messages of healing, sharing stories of hurt, acknowledging that each other is the… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Mindfulness, Newsletter, Relationship Tagged With: COVID, COVID-19, Jennifer Rego, mental-health, pandemic, relationship advice, relationship help, relationships, self-care, therapy

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Latest Blog Posts

  • Dear Teen… Licensed Counselor Provides Insight on Heading Back to School – Part 2
  • Dear Parents of Teens… Licensed Counselor Provides Insight on Heading Back to School – Part 1
  • Healthy Competition: A Therapist Take on Comparing Yourself to Others
  • Getting Ahead of Your Anxiety
  • Raising Respectable Children – Am I Parenting the Right Way?

Contact Us

New Dallas Location
Dallas Galleria Tower One
13355 Noel Road
Suite 1100
Dallas, Texas 75240

Virtual Sessions
Licensed phone and video sessions also available in Texas by appointment.

Phone & Email
‪(972) 755-0996‬
contact@dallaswholelife.com

Office Hours
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Common Issues

  • Depression
  • Anxiety
  • Couples Counseling
  • Physical Intimacy Issues
  • Panic
  • Senior Issues
  • Child & Adolescent
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  • Life Coaching
  • Social Anxiety
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  • Family Issues
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  • Weight & Fitness
  • Eating Disorders
  • Chronic Pain
  • Medical Issues

Office Hours

Main Office: (972) 755-0996
Mondays: 9:00AM – 8:00 PM
Tuesdays: 9:00AM – 8:00 PM
Wednesdays: 9:00AM – 8:00 PM
Thursdays: 9:00AM – 8:00 PM
Fridays: 9:00AM – 5:00 PM
Saturdays: 9:00AM – 5:00 PM
Sundays: Closed

Location

Dallas Galleria Tower One
13355 Noel Road, Suite 1100
Dallas, Texas 75240
*Licensed phone and video sessions available in Texas.

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