Jan 16, 2015 So here were are mid-January, 2015. How are your New Year’s resolutions coming along? I don’t have to tell you that resolutions fail more often than not, and many Americans have likely already given up after a couple of weeks of best intentions. Here are some tips to help keep your New Year on […]
The Mental Health Benefits of Pet Ownership
Dec 17, 2014 Pets have been proven to help people live healthier lives. It’s long been known that pet owners enjoy a number of therapeutic and health benefits, such as reduced stress and plenty of exercise to name a few. But these benefits are not limited to physical health; there are mental health benefits of […]
Top 10 Family Holiday Survival Tips
To paraphrase Ram Dass, a former clinical psychologist I greatly admire: If you think you’re a reasonable, well-balanced person, try spending a week with your family. To maximize family bonding this holiday season, and to minimize acts of family warfare, keep the following tips in mind when next you sit down between Crazy Uncle Hank […]
Understanding Anxiety – Symptoms, Attacks and Dread
Anxiety symptoms and related anxiety disorders tend to first appear in childhood – such as presenting or speaking in the classroom. These disorders tend to come and go throughout life in both positive and negative transitions such as changes in your job, relationships, and more. Acute anxiety episodes can come on suddenly known as Panic […]
What is the Organizing Principle of Your Life?
It’s hard to get ahead if you don’t know where you are heading. There’s a difference between driving somewhere in particular, and just driving. Wondering where to start in defining the Organizing Principle of your life? We have compiled four key steps… 1. Decide What Really Matters For your life to have deep and […]
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