by James Robbins, M.A., LPC About 1 out of 3 American couples deal with infidelity during the course of their relationship. Recent findings suggest three factors make someone much more likely to cheat. Genes. For 63% of men who cheat, genetics plays a big role. Same for 40% of women. It’s worth knowing, if possible, […]
Recognizing Your Ego Story
by James Robbins, M.A., LPC When you look up at the night sky, you see a vast expanse of stars. But the human brain struggles with “vast.” It likes to break things down into more practical bits. So we look at this overwhelming sea of stars and we start to organize them, categorize them. This […]
Are Your Values Genuine?
by James Robbins, M.A., LPC What personal values are the most important to you? Love, money, health, kindness, career, spirituality, honesty, family? Now consider this: Does your current life reflect this value? Do your daily behaviors, your daily thoughts and feelings, strongly align with this value? If you spend hours daily thinking about money, worrying […]
Who Wins an Argument?
by James Robbins, M.A., LPC Whoever you consider to be the Bad Guys, this much is certain: They think of themselves as the Good Guys. And the people you consider to be the Good Guys? They also think of themselves as the Good Guys. When you’re next in conflict with your co-worker, your next door […]
Does a Good Cry Really Help?
by James Robbins, M.A., LPC Crying is good for you–just not for your sex drive. Crying is a form of self-medicating. Not chopping-an-onion crying, but emotional crying. It seems to provide two main benefits. Stress relief. When you cry emotionally, you are detoxing. Your tears contain ACTH, a chemical that becomes cortisol. Cortisol is the […]
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