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Dallas Whole Life Counseling

Licensed Psychologist and Therapists in Texas

Top 10 psychologists in Dallas, TX 2016 Top Counseling & Mental Health in Dallas

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COVID-19 and Distress Tolerance: 2 Key Ways to Overcome Anxiety

March 26, 2020 by James Robbins, M.A., LPC

Anxiety COVID-19 Dallas

People don’t like uncertainty. We like to control things. We like predictable outcomes. But as COVID-19 has reminded us, certain outcomes are simply beyond our control or ability to predict. In the face of uncertainty, we tend to feel anxious. We want to do something productive. We want to fix the problem. With COVID-19, you… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Newsletter Tagged With: anxiety, anxious, COVID-19, Dallas counsling, Dallas therapy, Dallas Whole Life Counseling, DBT, Dialectical Behavioral Therapy, Doreen Virtue, James Robbins, nervous, psychologist, scared

What Can You Learn from Your Best (and Worst) Relationships?

August 21, 2019 by James Robbins, M.A., LPC

Best-Worst Relationship - Dallas Whole Life Counseling

I had a cat who compulsively pawed at her own shadow on the wall. Sometimes this habit seemed to entertain her. Sometimes it seemed to frighten her. The thing was, however frantically she pawed at that shadow, it pawed back just as frantically. My cat never seemed to figure out that the only way to… CONTINUE

Filed Under: About Us, Articles, Blog, Common Issues, Education, Inspiration, Inspiration, Newsletter, Relationship, Relationships Tagged With: dallas counselor, dallas therapist, Dallas therapy, James Robbins, relationship advice, relationship help, relationships

Compassion: The Key to Self-Growth

May 22, 2019 by James Robbins, M.A., LPC

compassion - Dallas Whole Life Counseling

When I was ten or so, I heard a story that still sticks with me. A man was on a plane, flying home after traveling all week for work. Utterly exhausted, he hoped to get a couple of hours sleep before returning to his family. Just as he was nodding off, two little girls seated… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Inspiration, Mindfulness, Newsletter Tagged With: compassion, dallas counseling, Dallas therapy, relationships

Are You in Touch with Your Inner Teenager? Advice on Discovering Passion in Life with Dallas Therapist

January 30, 2019 by James Robbins, M.A., LPC

Living Life - Dallas Whole Life Counseling

by James Robbins, Licensed Therapist in Dallas, TX What would my 13 year-old self do? I ask myself this from time to time. Not that my 13 year-old self had all the answers, but I like to check in. As a therapist and life coach I’ve noticed something interesting: When my clients retire from their… CONTINUE

Filed Under: Articles, Blog, Inspiration, Inspiration, Newsletter Tagged With: adolescent, adulting, dallas therapist, Dallas therapy, empty nest, life coach, passion, retirement, teen, therapist

Want to Drink Less Alcohol? Making Lasting Changes by Crowding Out.

February 9, 2018 by James Robbins, M.A., LPC

Lasting Lifestyle Changes - Blog Featured Image - DWLC

  Crowd out, don’t cut out. This is a core strategy of Dialectical Behavioral Therapy (DBT). It’s a way of facilitating positive change in your life, especially when it comes to letting go of unwanted habits. Suppose I say to you,  “Do whatever you’d like, just don’t think about a red-eyed polar bear.” Now all… CONTINUE

Filed Under: About Us, Articles, Blog, Education, Inspiration, Mindfulness, Newsletter Tagged With: alcoholic, alcoholism, change life, crowding out, cutting out, Dallas therapy, DBT, Dialectical Behavioral Therapy, drink less, life coach, life strategies

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Recent Articles

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contact@dallaswholelife.com

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Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
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13355 Noel Road, Suite 1100
Dallas, Texas 75240

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Phone: (972) 755-0996
Email: contact@dallaswholelife.com

Office Hours

Mondays: 9:00AM – 5:00 PM CST
Tuesdays: 9:00AM – 5:00 PM CST
Wednesdays: 9:00AM – 5:00 PM CST
Thursdays: 9:00AM – 5:00 PM CST
Fridays: 9:00AM – 5:00 PM CST

Mailing Address

Dallas Whole Life Counseling
13355 Noel Road, Suite 1100
Dallas, Texas 75240

Virtual Counseling

Dallas Whole Life Counseling offers licensed phone and video sessions are available throughout Texas by appointment including nights and weekends for common issues.

Common Issues

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Each inquiry is carefully reviewed by our office team to match you with the right counselor for your unique situation. Our office team aims to respond to your inquiry quickly. Current office hours are 9:00 AM - 5:00 PM CST, Monday thru Friday. Please allow for additional time to respond to inquiries outside of these times. We are not offering in-person counseling at this time but are accepting new patients for phone or video counseling. We ask that current clients with immediate needs please call us at ‪(972) 755-0996.

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