by James Robbins, M.A., LPC What personal values are the most important to you? Love, money, health, kindness, career, spirituality, honesty, family? Now consider this: Does your current life reflect this value? Do your daily behaviors, your daily thoughts and feelings, strongly align with this value? If you spend hours daily thinking about money, worrying […]
The 30 Day Challenge
by James Robbins, M.A., LPC Before you know what you’re getting yourself into, choose one of the following: Fitness Creativity Self-Improvement Relationship Recreation Set a goal for yourself within your chosen category. Do you want to take a painting class or guitar lessons or adopt a puppy? Do you want to lose weight or […]
Making Your New Year’s Resolutions Work
Jan 16, 2015 So here were are mid-January, 2015. How are your New Year’s resolutions coming along? I don’t have to tell you that resolutions fail more often than not, and many Americans have likely already given up after a couple of weeks of best intentions. Here are some tips to help keep your New Year on […]