Couples counseling helps couples work through their issues in a number of ways. For example, when most couples come to counseling they’ve experienced some issues, some struggles around communication, they find that they’re in some stale issues where they just go round and round in arguments. What we refer to in couples counseling are scripts […]
A Relaxation Tip for You – Tip #1
You think with your eyes. Not literally, but when you think–or remember, or visualize–your eyes move. You’re having a conversation with a friend and she asks what you ate for lunch. You break eye contact, look away for a moment, so you can remember. Or when you dream at night. Even then your eyes keep […]
You Worry Too Much — But What if You Didn’t?
by James Robbins, M.A., LPC Are you a worrier? Do you stress about money, health, your relationship? Do you suffer from chronic pain or high blood pressure? Do you experience panic attacks or social anxiety? Most people deal with some kind of recurring stress or concern. These issues tend to limit our experience in various […]
Why People Seek Individual Counseling
People seek counseling for a wide range of issues but the most common that we see are for depression and anxiety. Those are really, really common issues in our society today and we’re becoming more and more aware of that. People are more likely to seek individual counseling now than they ever have. At the […]
What would happen if you just let things be?
by James Robbins, M.A., LPC When you lose a baby tooth, your body begins a conversation with itself. Throughout the day, your body checks in with itself and says, “Wait a minute. Something’s not quite right. Please investigate.” So you investigate. Your tongue taps around blindly in your mouth until it lands on the socket […]
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