Like it or not, you are connected at an intimate biological level with everyone that comes across your path. Suppose I find myself on an elevator with a stranger. Maybe I’m feeling stressed that day, so my breathing is faster, more shallow. I’m nervously shifting from foot to foot. Studies show that this tends to […]
Recognizing and Treating Depression
Suppose you have a pebble in your shoe. Despite this nagging distraction, you try your best to make your life work. You get a massage, drink a margarita, fall in love, win the lottery. You do what you do, but still there is this pebble in your shoe. Now suppose you’ve always had a pebble […]
Mindful Eating, Mindful Living
Mindful eating isn’t so much about what you’re eating. It’s how you go about eating it. When my wife and I lived in the Netherlands, going out to eat was initially a little uncomfortable. Amsterdam is a small city, so space is tight. Many restaurants seated us practically should-to-shoulder with complete strangers. Coming form the […]
Compassion: The Key to Self-Growth
When I was ten or so, I heard a story that still sticks with me. A man was on a plane, flying home after traveling all week for work. Utterly exhausted, he hoped to get a couple of hours sleep before returning to his family. Just as he was nodding off, two little girls seated […]
Does Success Truly Satisfy?
As a therapist, I’ve had the opportunity to work with individuals who have achieved remarkable success in a variety of life areas. When I consider this collection of unusually successful individuals, I ask myself a question: What is the true value of success? When people achieve their most ambitious goals, they come face-to-face with a […]
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