For expectant mothers, the thought of suffering from depression rarely ever comes to mind. After all, the journey to motherhood is supposed to be a natural part of life. But according to the World Health Organization, a shocking 10% of pregnant women and 13% of women who have just given birth worldwide experience depression. In […]
Why Rush Hour Traffic Makes You Fat
You’ve probably heard the expression, “Holding on to anger is like drinking a cup of poison and expecting the other person to die.” By that same token, Holding on to stress is like eating a bacon-cheeseburger with a side of donuts and waiting on cardiovascular disease. Fight or Flight In our distant evolutionary past, we […]
Does Having Children Increase Marital Satisfaction?
Not usually. The majority of studies indicate that marital satisfaction significantly declines for most couples after having children. This is truer for women than men. In Dr. John Gottman’s well-known research at the University of Washington, 67% of women reported declining satisfaction with their marriage after having children (Journal of Family Psychology, 14, 59-70). Although […]
Are You a Difficult Person?
You know THAT guy at the company Christmas party? By definition, he doesn’t realize he’s THAT guy. Or the rude woman in line at the grocery store? She doesn’t think she’s being rude. The thing all “difficult” people struggle with is a lack of self-awareness. The more honestly you recognize your shortcomings, the more likely […]
Men or Women? Who Works Harder?
In the past decades, gender roles have become increasingly complex for both men and women. These days, in the majority of American families, women work outside the home in the traditional workplace, while still maintaining domestic tasks. Likewise, men contribute more on the domestic front while still pursuing their careers. Given these increasingly intermingled roles, […]
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