You didn’t want to look like an idiot. It wasn’t your fault. (Not completely.) You feel like you were right. You’re in charge. Why should you have to placate someone beneath you? If any of this sounds familiar, you may have trouble apologizing or admitting when you’re wrong. This may be causing problems with your […]
Stop Surviving and Start Living: Three Tenets to Self-Care That Will Keep You Fresh
By Charles Jarvis, LMHC As the years go on, we all find ourselves busier and busier. Between living through the pandemic, trying to teach kids with remote learning techniques, and meeting the pressures of a capitalist society–we all lose sight of ourselves a little. Anxiety has been increasing, stress-management techniques less employed, and this aspect […]
2 Strategies Anyone Can Use to Cope with Hardship
What do religion, spirituality, and science have in common? Well, according to a study published recently in The Journal of Religion and Health, they all offer similar tools to help us boost inner resilience and cope with hard times. At the heart of these commonalities are two strategies that anyone can use, regardless of their […]
A Shock to the System: Navigating A Post Lockdown World
As restrictions and guidelines lift around the US, we are being called back into life and are now allowed to do many more things that we haven’t been able to enjoy for quite some time. After a year of being under severe restrictions we have to figure out how to interact with others again in […]
Help! Mood Swings While Pregnant
Pregnant? Feeling crazy? You probably have mood swings. It’s not uncommon to feel rage, sadness, and happiness on thein the same day (or sometimes the same hour!) when you’re pregnant. Causes may range from hormonal changes to lack of sleep and general all-day discomfort. It’s important to recognize that this is normal, and to take […]
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