by James Robbins, Licensed Therapist in Dallas, TX What would my 13 year-old self do? I ask myself this from time to time. Not that my 13 year-old self had all the answers, but I like to check in. As a therapist and life coach I’ve noticed something interesting: When my clients retire from their […]
Are You in a Love Triangle?
It often seems as if a third party is disrupting a couple’s relationship bond. The most concrete example of this is a love triangle in which one member has an affair. But there are other kinds of “love triangles” in which the third party is much less obvious than a direct romantic or sexual rival. […]
Does Depression Make You Tired?
Persistent fatigue and low energy are among the most common symptoms associated with depression. When you’re depressed, certain brain chemicals (serotonin and dopamine, primarily) are often out of balance. These brain chemicals regulate various things, including sleep, energy, focus and motivation levels. When these chemicals are off, sleep tends to suffer in one of two […]
Signs of Depression in Men
How common is depression in men? According to the American Psychological Association, about 30% of men will experience an episode of depression in their lifetime. However, depression tends to effect men and women differently, and often goes undiagnosed in males. Whereas depressed women are more likely to report feelings of sadness and episodes of crying, […]
How to Make the Most of Counseling and Therapy
If you are already in counseling, or you are considering working with a psychologist or therapist, four tips will help maximize your therapy process: 1. Take personal responsibility. On the one hand, counseling is a perfectly appropriate place to “vent” about your boss, your spouse, etc. On the other hand, you don’t want to get […]
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