By Jennifer Rego, MSW, LICSW When it comes to conflict to you ever think: “I would rather not deal with it now, there is so much else going on” “This scenario always happens when I speak up” “I hate bringing things up because I don’t know how it will go, or if the person will […]
Escaping Anxiety: Simple Suggestions Which Make All the Difference
By Charles Jarvis, LMHC Many of us had to find a way to manage our stress this past year. Whether it is managing financial concerns, finding childcare, or trying to keep assets – anxiety was high for many. In a historic year in mental health, many clinicians are seeing heightened divorce rate, relapses in substance […]
Want to boost your mood? Practice a daily mantra
By Jennifer Rego, LICSW Have you ever practiced mindfulness or gratitude before? Did you know it can allow you to focus on being aware of your thoughts and making them more conscious? As mental health awareness develops around mindfulness and neuroplasticity, neurologists determined that once a brain has reached a relaxed state of mind, it […]
What Do You Want in Life?
Seems like an easy question, right? You might be surprised at how many people can’t answer this (apart from general answers like money, fame, and happiness). It’s especially hard to answer when you drill deeper. For example, what do you want in your relationship or your marriage? Your career? Your relationship with your parents or […]
How to Forgive and Move On
We all likely have people in our lives who hurt us. Sometimes we hurt ourselves. But rather than hold onto the pain, it’s important to learn to let it go in a healthy way. Only then can real healing begin. We say “learn” because it’s difficult for most people to let go of pain. Often, […]
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