You have three types of voices in your head: observing, craving, judging. You eat some cake and you notice, this cake is moist. This is your observing voice. Then you think, where can I get more of this delicious cake? This is your craving voice. Three slices of cake later, you conclude I ate too much cake, which means […]
Career and Memory Shortcuts
Memory is a funny thing. It tends to use shortcuts. One of these is called the “peak-end” rule. Take your job, for example. You have an overall idea of your job satisfaction, but you don’t remember every day of your job in detail. Instead, your brain remembers the extremes, the “peaks.” It remembers your very […]
Working with Anxiety
What’s your pet mental fixation? Money worries? Health concerns? Anger at your spouse? Frustration with your boss? This fussy internal voice chatters at you all day, making noise when you’re stopped at a red light, standing in line at the grocery store, or lying in bed tossing and turning. Chronically visiting and revisiting whatever pet […]
Holidays, Family and Personal Responsibility
With the holidays fast approaching, family is likely on your mind. Maybe you look forward to spending time with your family, and maybe you dread it. Therapists talk a lot about dysfunctional families – but at one level, there is no such thing. There are only dysfunctional individuals. Your problem isn’t your crazy family. It’s […]
Do Opposites Attract?
People are often drawn to romantic partners that balance their own qualities in some way. For example, if you are a spontaneous person, you may be attracted to someone who is especially structured. If you are a chronic worrier, you may be attracted to someone who is especially calm. In this sense, opposites often attract. […]
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