Dallas Whole Life Counseling is a practice dedicated to helping people achieve greater self-awareness and personal growth through counseling and therapy. Our team of experienced therapists, counselors and clinical social workers offer a range of online services to clients in the Dallas area and throughout the state of Texas. Individual Counseling Individual counseling is a […]
8 Ways to Unstick Yourself and Find Motivation
by Jennifer Rego, LICSW Motivation is something we all harness based on what feels important to us in life. It’s the energy behind a project. At times we can have intense bouts of motivation because we have more life energy or we had a good night’s sleep. We may feel enlightened and motivated to work […]
How to Work Through Conflict
By Jennifer Rego, MSW, LICSW When it comes to conflict to you ever think: “I would rather not deal with it now, there is so much else going on” “This scenario always happens when I speak up” “I hate bringing things up because I don’t know how it will go, or if the person will […]
Recognizing and Treating Depression
Suppose you have a pebble in your shoe. Despite this nagging distraction, you try your best to make your life work. You get a massage, drink a margarita, fall in love, win the lottery. You do what you do, but still there is this pebble in your shoe. Now suppose you’ve always had a pebble […]
Compassion: The Key to Self-Growth
When I was ten or so, I heard a story that still sticks with me. A man was on a plane, flying home after traveling all week for work. Utterly exhausted, he hoped to get a couple of hours sleep before returning to his family. Just as he was nodding off, two little girls seated […]