The reality of a living through a pandemic is that our daily routines have changed dramatically. We are now faced with different ways of functioning. With that dramatic shift comes a need for a readjustment out of necessity. What use to make us feel secure has changed and so we are forced to change with […]
Staying Connected in Uncertain Times
As a result of this crisis and pandemic, we have been collectively impacted by this world we live in. There are many tragedies that have come with this, but as a positive outcome we have grown closer. We are sending and receiving messages of healing, sharing stories of hurt, acknowledging that each other is the […]
Resisting Your Self-Defeating Impulses Through Dangerous Journaling
You can’t un-send that text. You can’t un-say those words. You can’t un-punch that wall. Once it’s out there, it’s out there. Sometimes emotional energy feels like it MUST BE expressed! Rage and resentment. Anxiety, fear, desperation. These feelings can be so intense they make your heart pound. They make your face twitch. This energy […]
Saying Goodbye to Negative Thinking and Finding Joy in Movement
Has the word and meaning of exercise turned into a complicated set of emotions for you? To some, exercise may be a “chore” or a tireless fight. To others it is a great feeling of joy and reward. There is no question moving your body is important – but when can exercise become harmful and […]
The Key to Happiness Is Closer Than You Think
As a therapist, I often ask myself a fundamental question: Is there some essential trait or circumstance that my happiest, most well-adjusted clients have in common? It’s certainly not financial success or professional accomplishments. It’s not religious affiliation, or lack thereof. It’s not physical beauty or even health. It’s not having a big supportive family or being […]
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