You can’t un-send that text. You can’t un-say those words. You can’t un-punch that wall. Once it’s out there, it’s out there. Sometimes emotional energy feels like it MUST BE expressed! Rage and resentment. Anxiety, fear, desperation. These feelings can be so intense they make your heart pound. They make your face twitch. This energy […]
Saying Goodbye to Negative Thinking and Finding Joy in Movement
Has the word and meaning of exercise turned into a complicated set of emotions for you? To some, exercise may be a “chore” or a tireless fight. To others it is a great feeling of joy and reward. There is no question moving your body is important – but when can exercise become harmful and […]
Understanding Suicide in Teens – Dallas Therapist Discusses Prosper High School Suicides
According to the Centers for Disease Control and Prevention, the suicide rate for people ages 10-24 has increased 56% from 2007 to 2017 (Abbott, 2019). Additionally, suicide has become the 2nd leading cause of death for Americans aged 15 to 24 (Santhanam, 2019). Recently, the Highland Park ISD of Northern Dallas has exhibited the national […]
Anger: Freeing Yourself from the Feedback Loop
Have you ever woke from a dream angry? Even though the events that angered you were imaginary, it can take a while to shake this irrational feeling. Anger hijacks your nervous system. And once it takes over, it tries to keep feeding itself. It’s as if anger gets stored in your body, demanding that you […]
Be Your Own Mentor
Think back ten years ago. What was most important to you at that time? What kinds of things did you worry about? How did you feel when you got out of bed each morning? No doubt you’ve learned a lot since then. If you could travel back in time and give your younger self advice, […]
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